Wonton wrappers Calories and Nutrition Facts
Wonton wrappers (includes egg roll wrappers) · Baked goods
per 100 g291 kcal
Protein9.8 g
Carbohydrate57.9 g
Fat1.5 g
Fibre1.8 g
Where the calories come fromProtein 14% · Carbohydrate 81% · Fat 5%
Gram calculator
Calories291 kcal
Protein9.8 g
Carbohydrate57.9 g
Fat1.5 g
Nutrition facts table (100 g)
| Energy | 291 kcal |
|---|---|
| Energy | 1220 kJ |
| Protein | 9.8 g |
|---|---|
| Total fat | 1.5 g |
| Carbohydrate | 57.9 g |
| Water | 28.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.26 g |
|---|---|
| Monounsaturated fat | 0.2 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 9 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.8 g |
|---|
| Sodium | 572 mg |
|---|---|
| Salt | 1.43 g |
| Calcium | 47 mg |
| Iron | 3.36 mg |
| Magnesium | 20 mg |
| Phosphorus | 81 mg |
| Potassium | 82 mg |
| Zinc | 0.71 mg |
| Copper | 0.15 mg |
| Manganese | 0.64 mg |
| Selenium | 28.2 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 5.42 mg |
| Pantothenic acid (B5) | 0.03 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 134 µg |
| Vitamin B12 | 0.02 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| wrapper, eggroll (7" square) | 32 | 93.1 | 3.14 g | 18.5 g | 0.48 g |
| oz | 28.4 | 82.5 | 2.78 g | 16.4 g | 0.43 g |
| wrapper, wonton (3-1/2" square) | 8 | 23.3 | 0.78 g | 4.63 g | 0.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 72.8 | 146 | 291 | 437 | 582 | 728 |
Frequently asked questions
- How many calories are in 100 g of wonton wrappers?
- 100 g of wonton wrappers has 291 kcal (1220 kJ). 50 g is 146 kcal, 150 g is 437 kcal, 200 g is 582 kcal.
- How much protein, carbohydrate and fat does wonton wrappers have?
- Per 100 g: 9.8 g protein, 57.9 g carbohydrate, 1.5 g fat; fibre 1.8 g.
- How many calories are in a serving of wonton wrappers?
- wrapper, eggroll (7" square): 32 g, 93.1 kcal; oz: 28.4 g, 82.5 kcal; wrapper, wonton (3-1/2" square): 8 g, 23.3 kcal.
- How do I get the nutrition facts of wonton wrappers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172802. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172802 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"