Gluten free pancakes Calories and Nutrition Facts
Pancakes, gluten-free, frozen, ready-to-heat · Baked goods
per 100 g215 kcal
Protein3.31 g
Carbohydrate40.3 g
Fat4.55 g
Fibre1.5 g
Sugars4.06 g
Where the calories come fromProtein 6% · Carbohydrate 75% · Fat 19%
Gram calculator
Calories215 kcal
Protein3.31 g
Carbohydrate40.3 g
Fat4.55 g
Nutrition facts table (100 g)
| Energy | 215 kcal |
|---|---|
| Energy | 902 kJ |
| Protein | 3.31 g |
|---|---|
| Total fat | 4.55 g |
| Carbohydrate | 40.3 g |
| Water | 50.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.48 g |
|---|---|
| Monounsaturated fat | 2.38 g |
| Polyunsaturated fat | 1.24 g |
| Trans fat | 0.01 g |
| Cholesterol | 12 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.06 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 331 mg |
|---|---|
| Salt | 0.83 g |
| Calcium | 39 mg |
| Iron | 0.7 mg |
| Magnesium | 34 mg |
| Phosphorus | 306 mg |
| Potassium | 127 mg |
| Zinc | 0.55 mg |
| Copper | 0.11 mg |
| Manganese | 0.93 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.55 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 2.83 µg |
| Choline | 14.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| box | 352 | 757 | 11.7 g | 142 g | 16 g |
| pancake | 48 | 103 | 1.59 g | 19.3 g | 2.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53.8 | 108 | 215 | 323 | 430 | 538 |
Frequently asked questions
- How many calories are in 100 g of gluten free pancakes?
- 100 g of gluten free pancakes has 215 kcal (902 kJ). 50 g is 108 kcal, 150 g is 323 kcal, 200 g is 430 kcal.
- How much protein, carbohydrate and fat does gluten free pancakes have?
- Per 100 g: 3.31 g protein, 40.3 g carbohydrate, 4.55 g fat; fibre 1.5 g, sugars 4.06 g.
- How many calories are in a serving of gluten free pancakes?
- box: 352 g, 757 kcal; pancake: 48 g, 103 kcal.
- How do I get the nutrition facts of gluten free pancakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174106. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174106 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"