Fat free pound cake Calories and Nutrition Facts
Cake, pound, commercially prepared, fat-free · Baked goods
per 100 g283 kcal
Protein5.4 g
Carbohydrate61 g
Fat1.2 g
Fibre1.1 g
Sugars34.3 g
Where the calories come fromProtein 8% · Carbohydrate 88% · Fat 4%
Gram calculator
Calories283 kcal
Protein5.4 g
Carbohydrate61 g
Fat1.2 g
Nutrition facts table (100 g)
| Energy | 283 kcal |
|---|---|
| Energy | 1180 kJ |
| Protein | 5.4 g |
|---|---|
| Total fat | 1.2 g |
| Carbohydrate | 61 g |
| Water | 31 g |
| Alcohol | 0 g |
| Saturated fat | 0.26 g |
|---|---|
| Monounsaturated fat | 0.17 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 34.3 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 341 mg |
|---|---|
| Salt | 0.85 g |
| Calcium | 43 mg |
| Iron | 2.06 mg |
| Magnesium | 10 mg |
| Phosphorus | 146 mg |
| Potassium | 110 mg |
| Zinc | 0.31 mg |
| Copper | 0.06 mg |
| Manganese | 0.14 mg |
| Selenium | 5.3 µg |
| Vitamin A (RAE) | 29 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 0.69 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 70 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 80.2 | 1.53 g | 17.3 g | 0.34 g |
| cake | 340 | 962 | 18.4 g | 207 g | 4.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 70.8 | 142 | 283 | 425 | 566 | 708 |
Frequently asked questions
- How many calories are in 100 g of fat free pound cake?
- 100 g of fat free pound cake has 283 kcal (1180 kJ). 50 g is 142 kcal, 150 g is 425 kcal, 200 g is 566 kcal.
- How much protein, carbohydrate and fat does fat free pound cake have?
- Per 100 g: 5.4 g protein, 61 g carbohydrate, 1.2 g fat; fibre 1.1 g, sugars 34.3 g.
- How many calories are in a serving of fat free pound cake?
- oz: 28.4 g, 80.2 kcal; cake: 340 g, 962 kcal.
- How do I get the nutrition facts of fat free pound cake from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173243. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173243 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"