Graham cracker crust Calories and Nutrition Facts
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled · Baked goods
per 100 g484 kcal
Protein4.1 g
Carbohydrate63.9 g
Fat24.4 g
Fibre1.5 g
Sugars37.6 g
Where the calories come fromProtein 3% · Carbohydrate 52% · Fat 45%
Gram calculator
Calories484 kcal
Protein4.1 g
Carbohydrate63.9 g
Fat24.4 g
Nutrition facts table (100 g)
| Energy | 484 kcal |
|---|---|
| Energy | 2020 kJ |
| Protein | 4.1 g |
|---|---|
| Total fat | 24.4 g |
| Carbohydrate | 63.9 g |
| Water | 6.1 g |
| Alcohol | 0 g |
| Saturated fat | 5.09 g |
|---|---|
| Monounsaturated fat | 11.1 g |
| Polyunsaturated fat | 6.77 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 37.6 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 560 mg |
|---|---|
| Salt | 1.4 g |
| Calcium | 20 mg |
| Iron | 2.12 mg |
| Magnesium | 18 mg |
| Phosphorus | 64 mg |
| Potassium | 86 mg |
| Zinc | 0.46 mg |
| Copper | 0.12 mg |
| Manganese | 0.45 mg |
| Selenium | 5.9 µg |
| Vitamin A (RAE) | 191 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 2.28 mg |
| Vitamin K (phylloquinone) | 24.2 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 2.09 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 53 µg |
| Vitamin B12 | 0.02 µg |
| Choline | 15.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| crust, single 9" | 244 | 1181 | 10 g | 156 g | 59.5 g |
| piece (1/8 of 9" crust) | 30 | 145 | 1.23 g | 19.2 g | 7.32 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 121 | 242 | 484 | 726 | 968 | 1210 |
Frequently asked questions
- How many calories are in 100 g of graham cracker crust?
- 100 g of graham cracker crust has 484 kcal (2020 kJ). 50 g is 242 kcal, 150 g is 726 kcal, 200 g is 968 kcal.
- How much protein, carbohydrate and fat does graham cracker crust have?
- Per 100 g: 4.1 g protein, 63.9 g carbohydrate, 24.4 g fat; fibre 1.5 g, sugars 37.6 g.
- How many calories are in a serving of graham cracker crust?
- crust, single 9": 244 g, 1181 kcal; piece (1/8 of 9" crust): 30 g, 145 kcal.
- How do I get the nutrition facts of graham cracker crust from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172811. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172811 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"