Dinner roll Calories and Nutrition Facts
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) · Baked goods
per 100 g310 kcal
Protein10.9 g
Carbohydrate52 g
Fat6.47 g
Fibre2 g
Sugars5.55 g
Where the calories come fromProtein 14% · Carbohydrate 67% · Fat 19%
Gram calculator
Calories310 kcal
Protein10.9 g
Carbohydrate52 g
Fat6.47 g
Nutrition facts table (100 g)
| Energy | 310 kcal |
|---|---|
| Energy | 1300 kJ |
| Protein | 10.9 g |
|---|---|
| Total fat | 6.47 g |
| Carbohydrate | 52 g |
| Water | 28.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.38 g |
|---|---|
| Monounsaturated fat | 1.88 g |
| Polyunsaturated fat | 2.51 g |
| Trans fat | 0 g |
| Cholesterol | 4 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.55 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 467 mg |
|---|---|
| Salt | 1.17 g |
| Calcium | 178 mg |
| Iron | 3.72 mg |
| Magnesium | 26 mg |
| Phosphorus | 122 mg |
| Potassium | 139 mg |
| Zinc | 0.99 mg |
| Copper | 0.14 mg |
| Manganese | 0.58 mg |
| Selenium | 26.8 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 10.6 µg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 5.37 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 150 µg |
| Vitamin B12 | 0.13 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| each (pan, dinner, or small roll) (2" square, 2" high) | 25 | 77.5 | 2.73 g | 13 g | 1.62 g |
| roll (foot long frankfurter roll) | 86 | 267 | 9.37 g | 44.7 g | 5.56 g |
| roll (hamburger, frankfurter, onion roll, bun, large roll) | 43 | 133 | 4.69 g | 22.4 g | 2.78 g |
| roll (1 oz) | 28 | 86.8 | 3.05 g | 14.6 g | 1.81 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 77.5 | 155 | 310 | 465 | 620 | 775 |
Frequently asked questions
- How many calories are in 100 g of dinner roll?
- 100 g of dinner roll has 310 kcal (1300 kJ). 50 g is 155 kcal, 150 g is 465 kcal, 200 g is 620 kcal.
- How much protein, carbohydrate and fat does dinner roll have?
- Per 100 g: 10.9 g protein, 52 g carbohydrate, 6.47 g fat; fibre 2 g, sugars 5.55 g.
- How many calories are in a serving of dinner roll?
- each (pan, dinner, or small roll) (2" square, 2" high): 25 g, 77.5 kcal; roll (foot long frankfurter roll): 86 g, 267 kcal; roll (hamburger, frankfurter, onion roll, bun, large roll): 43 g, 133 kcal.
- How do I get the nutrition facts of dinner roll from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172793. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172793 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"