Quail breast Calories and Nutrition Facts
Quail, breast, meat only, raw · Poultry
per 100 g123 kcal
Protein22.6 g
Carbohydrate0 g
Fat2.99 g
Fibre0 g
Where the calories come fromProtein 77% · Carbohydrate 0% · Fat 23%
Gram calculator
Calories123 kcal
Protein22.6 g
Carbohydrate0 g
Fat2.99 g
Nutrition facts table (100 g)
| Energy | 123 kcal |
|---|---|
| Energy | 515 kJ |
| Protein | 22.6 g |
|---|---|
| Total fat | 2.99 g |
| Carbohydrate | 0 g |
| Water | 71.7 g |
| Saturated fat | 0.87 g |
|---|---|
| Monounsaturated fat | 0.84 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 58 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 55 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 10 mg |
| Iron | 2.31 mg |
| Magnesium | 28 mg |
| Phosphorus | 228 mg |
| Potassium | 260 mg |
| Zinc | 2.7 mg |
| Copper | 0.43 mg |
| Manganese | 0.02 mg |
| Selenium | 18.8 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 5.1 mg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 8.2 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.47 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 105 | 19.2 g | 0 g | 2.54 g |
| unit (yield from 1 lb ready-to cook quail) | 208 | 256 | 47 g | 0 g | 6.22 g |
| breast | 56 | 68.9 | 12.7 g | 0 g | 1.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.8 | 61.5 | 123 | 185 | 246 | 308 |
Frequently asked questions
- How many calories are in 100 g of quail breast?
- 100 g of quail breast has 123 kcal (515 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
- How much protein, carbohydrate and fat does quail breast have?
- Per 100 g: 22.6 g protein, 0 g carbohydrate, 2.99 g fat; fibre 0 g.
- How many calories are in a serving of quail breast?
- 3 oz: 85 g, 105 kcal; unit (yield from 1 lb ready-to cook quail): 208 g, 256 kcal; breast: 56 g, 68.9 kcal.
- How do I get the nutrition facts of quail breast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172829. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172829 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"