Turkey giblets Calories and Nutrition Facts
Turkey, whole, giblets, raw · Poultry
per 100 g124 kcal
Protein18.2 g
Carbohydrate0.07 g
Fat5.09 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 61% · Carbohydrate 0% · Fat 39%
Gram calculator
Calories124 kcal
Protein18.2 g
Carbohydrate0.07 g
Fat5.09 g
Nutrition facts table (100 g)
| Energy | 124 kcal |
|---|---|
| Energy | 518 kJ |
| Protein | 18.2 g |
|---|---|
| Total fat | 5.09 g |
| Carbohydrate | 0.07 g |
| Water | 76 g |
| Alcohol | 0 g |
| Saturated fat | 1.45 g |
|---|---|
| Monounsaturated fat | 1.02 g |
| Polyunsaturated fat | 1.42 g |
| Trans fat | 0.05 g |
| Cholesterol | 333 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.03 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 136 mg |
|---|---|
| Salt | 0.34 g |
| Calcium | 18 mg |
| Iron | 5.92 mg |
| Magnesium | 22 mg |
| Phosphorus | 223 mg |
| Potassium | 198 mg |
| Zinc | 3.23 mg |
| Copper | 0.58 mg |
| Manganese | 0.19 mg |
| Selenium | 49.3 µg |
| Vitamin A (RAE) | 3940 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 1.39 mg |
| Niacin (B3) | 8.69 mg |
| Pantothenic acid (B5) | 3.89 mg |
| Vitamin B6 | 0.65 mg |
| Folate (DFE) | 331 µg |
| Vitamin B12 | 13.1 µg |
| Choline | 160 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| giblets | 157 | 195 | 28.6 g | 0.11 g | 7.99 g |
| 4 oz | 113 | 140 | 20.6 g | 0.08 g | 5.75 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31 | 62 | 124 | 186 | 248 | 310 |
Frequently asked questions
- How many calories are in 100 g of turkey giblets?
- 100 g of turkey giblets has 124 kcal (518 kJ). 50 g is 62 kcal, 150 g is 186 kcal, 200 g is 248 kcal.
- How much protein, carbohydrate and fat does turkey giblets have?
- Per 100 g: 18.2 g protein, 0.07 g carbohydrate, 5.09 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of turkey giblets?
- giblets: 157 g, 195 kcal; 4 oz: 113 g, 140 kcal.
- How do I get the nutrition facts of turkey giblets from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171083. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171083 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"