Emu oyster cut Calories and Nutrition Facts
Emu, oyster, raw · Poultry
per 100 g141 kcal
Protein22.8 g
Carbohydrate0 g
Fat4.86 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories141 kcal
Protein22.8 g
Carbohydrate0 g
Fat4.86 g
Nutrition facts table (100 g)
| Energy | 141 kcal |
|---|---|
| Energy | 591 kJ |
| Protein | 22.8 g |
|---|---|
| Total fat | 4.86 g |
| Carbohydrate | 0 g |
| Water | 72.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.23 g |
|---|---|
| Monounsaturated fat | 1.94 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 81 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 150 mg |
|---|---|
| Salt | 0.38 g |
| Calcium | 4 mg |
| Iron | 5.5 mg |
| Magnesium | 30 mg |
| Phosphorus | 217 mg |
| Potassium | 250 mg |
| Zinc | 6 mg |
| Copper | 0.19 mg |
| Manganese | 0.03 mg |
| Selenium | 29.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 7.5 mg |
| Pantothenic acid (B5) | 2.74 mg |
| Vitamin B6 | 0.64 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 6.76 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 120 | 19.4 g | 0 g | 4.13 g |
| steak | 300 | 423 | 68.4 g | 0 g | 14.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.3 | 70.5 | 141 | 212 | 282 | 353 |
Frequently asked questions
- How many calories are in 100 g of emu oyster cut?
- 100 g of emu oyster cut has 141 kcal (591 kJ). 50 g is 70.5 kcal, 150 g is 212 kcal, 200 g is 282 kcal.
- How much protein, carbohydrate and fat does emu oyster cut have?
- Per 100 g: 22.8 g protein, 0 g carbohydrate, 4.86 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of emu oyster cut?
- 3 oz: 85 g, 120 kcal; steak: 300 g, 423 kcal.
- How do I get the nutrition facts of emu oyster cut from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172838. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172838 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"