Cooked ostrich oyster cut Calories and Nutrition Facts
Ostrich, oyster, cooked · Poultry
per 100 g159 kcal
Protein28.8 g
Carbohydrate0 g
Fat3.97 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 76% · Carbohydrate 0% · Fat 24%
Gram calculator
Calories159 kcal
Protein28.8 g
Carbohydrate0 g
Fat3.97 g
Nutrition facts table (100 g)
| Energy | 159 kcal |
|---|---|
| Energy | 665 kJ |
| Protein | 28.8 g |
|---|---|
| Total fat | 3.97 g |
| Carbohydrate | 0 g |
| Water | 67.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.69 g |
|---|---|
| Monounsaturated fat | 1.45 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 90 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 81 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 6 mg |
| Iron | 4.9 mg |
| Magnesium | 29 mg |
| Phosphorus | 281 mg |
| Potassium | 409 mg |
| Zinc | 4.94 mg |
| Copper | 0.18 mg |
| Manganese | 0.02 mg |
| Selenium | 46.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 7.22 mg |
| Pantothenic acid (B5) | 1.33 mg |
| Vitamin B6 | 0.55 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 6.32 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving ( 3 oz ) | 85 | 135 | 24.5 g | 0 g | 3.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.8 | 79.5 | 159 | 239 | 318 | 398 |
Frequently asked questions
- How many calories are in 100 g of cooked ostrich oyster cut?
- 100 g of cooked ostrich oyster cut has 159 kcal (665 kJ). 50 g is 79.5 kcal, 150 g is 239 kcal, 200 g is 318 kcal.
- How much protein, carbohydrate and fat does cooked ostrich oyster cut have?
- Per 100 g: 28.8 g protein, 0 g carbohydrate, 3.97 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked ostrich oyster cut?
- serving ( 3 oz ): 85 g, 135 kcal.
- How do I get the nutrition facts of cooked ostrich oyster cut from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172843. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172843 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"