Ground turkey Calories and Nutrition Facts
Turkey, Ground, cooked · Poultry
per 100 g203 kcal
Protein27.4 g
Carbohydrate0 g
Fat10.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 54% · Carbohydrate 0% · Fat 46%
Gram calculator
Calories203 kcal
Protein27.4 g
Carbohydrate0 g
Fat10.4 g
Nutrition facts table (100 g)
| Energy | 203 kcal |
|---|---|
| Energy | 850 kJ |
| Protein | 27.4 g |
|---|---|
| Total fat | 10.4 g |
| Carbohydrate | 0 g |
| Water | 62.1 g |
| Alcohol | 0 g |
| Saturated fat | 2.67 g |
|---|---|
| Monounsaturated fat | 3.46 g |
| Polyunsaturated fat | 2.92 g |
| Trans fat | 0.13 g |
| Cholesterol | 93 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 78 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 28 mg |
| Iron | 1.52 mg |
| Magnesium | 30 mg |
| Phosphorus | 254 mg |
| Potassium | 294 mg |
| Zinc | 3.11 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 31.1 µg |
| Vitamin A (RAE) | 24 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 8.72 mg |
| Pantothenic acid (B5) | 1.19 mg |
| Vitamin B6 | 0.63 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 1.34 µg |
| Choline | 78.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 173 | 23.3 g | 0 g | 8.84 g |
| patty (4 oz, raw) (yield after cooking) | 82 | 166 | 22.5 g | 0 g | 8.53 g |
| unit, yield from 1 lb raw | 330 | 670 | 90.4 g | 0 g | 34.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.8 | 102 | 203 | 305 | 406 | 508 |
Frequently asked questions
- How many calories are in 100 g of ground turkey?
- 100 g of ground turkey has 203 kcal (850 kJ). 50 g is 102 kcal, 150 g is 305 kcal, 200 g is 406 kcal.
- How much protein, carbohydrate and fat does ground turkey have?
- Per 100 g: 27.4 g protein, 0 g carbohydrate, 10.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of ground turkey?
- 3 oz: 85 g, 173 kcal; patty (4 oz, raw) (yield after cooking): 82 g, 166 kcal; unit, yield from 1 lb raw: 330 g, 670 kcal.
- How do I get the nutrition facts of ground turkey from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171506. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171506 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"