Ground ostrich Calories and Nutrition Facts
Ostrich, ground, raw · Poultry
per 100 g165 kcal
Protein20.2 g
Carbohydrate0 g
Fat8.7 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 51% · Carbohydrate 0% · Fat 49%
Gram calculator
Calories165 kcal
Protein20.2 g
Carbohydrate0 g
Fat8.7 g
Nutrition facts table (100 g)
| Energy | 165 kcal |
|---|---|
| Energy | 690 kJ |
| Protein | 20.2 g |
|---|---|
| Total fat | 8.7 g |
| Carbohydrate | 0 g |
| Water | 71.1 g |
| Alcohol | 0 g |
| Saturated fat | 2.18 g |
|---|---|
| Monounsaturated fat | 2.65 g |
| Polyunsaturated fat | 0.91 g |
| Cholesterol | 71 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 72 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 7 mg |
| Iron | 2.91 mg |
| Magnesium | 20 mg |
| Phosphorus | 199 mg |
| Potassium | 291 mg |
| Zinc | 3.51 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 33 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.38 mg |
| Pantothenic acid (B5) | 1.08 mg |
| Vitamin B6 | 0.48 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 4.61 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 patty | 435 | 718 | 87.9 g | 0 g | 37.8 g |
| patty | 109 | 180 | 22 g | 0 g | 9.48 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41.3 | 82.5 | 165 | 248 | 330 | 413 |
Frequently asked questions
- How many calories are in 100 g of ground ostrich?
- 100 g of ground ostrich has 165 kcal (690 kJ). 50 g is 82.5 kcal, 150 g is 248 kcal, 200 g is 330 kcal.
- How much protein, carbohydrate and fat does ground ostrich have?
- Per 100 g: 20.2 g protein, 0 g carbohydrate, 8.7 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of ground ostrich?
- 4 patty: 435 g, 718 kcal; patty: 109 g, 180 kcal.
- How do I get the nutrition facts of ground ostrich from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174481. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174481 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"