How many calories are in 100 g of oscar mayer ham?

100 g of oscar mayer ham has 180 kcal (754 kJ). 50 g is 90 kcal, 150 g is 270 kcal, 200 g is 360 kcal.

How much protein, carbohydrate and fat does oscar mayer ham have?

Per 100 g: 16.3 g protein, 3.65 g carbohydrate, 11.2 g fat; fibre 0 g, sugars 2.2 g.

How many calories are in a serving of oscar mayer ham?

serving (1 slice): 28 g, 50.4 kcal.

How do I get the nutrition facts of oscar mayer ham from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172946. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Oscar mayer ham Calories and Nutrition Facts

Oscar Mayer, Ham (chopped with natural juice) · Sausages and cold cuts

per 100 g180 kcal

Protein16.3 g

Carbohydrate3.65 g

Fat11.2 g

Fibre0 g

Sugars2.2 g

Where the calories come from

Protein 36% · Carbohydrate 8% · Fat 56%

Gram calculator

Amount (grams)

Calories180 kcal

Protein16.3 g

Carbohydrate3.65 g

Fat11.2 g

Nutrition facts table (100 g)

Energy
Energy	180 kcal
Energy	754 kJ

Macronutrients
Protein	16.3 g
Total fat	11.2 g
Carbohydrate	3.65 g
Water	65.2 g
Alcohol	0 g

Fats
Saturated fat	4.06 g
Monounsaturated fat	5.83 g
Polyunsaturated fat	1.28 g
Cholesterol	59 mg

Carbohydrates
Sugars	2.2 g
Dietary fibre	0 g

Minerals
Sodium	1250 mg
Salt	3.13 g
Calcium	9 mg
Iron	1.3 mg
Magnesium	23 mg
Phosphorus	219 mg
Potassium	260 mg
Zinc	2.25 mg
Copper	0.24 mg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Folate (DFE)	3 µg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
serving (1 slice)	28	50.4	4.56 g	1.02 g	3.14 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	45	90	180	270	360	450

Frequently asked questions

How many calories are in 100 g of oscar mayer ham?: 100 g of oscar mayer ham has 180 kcal (754 kJ). 50 g is 90 kcal, 150 g is 270 kcal, 200 g is 360 kcal.
How much protein, carbohydrate and fat does oscar mayer ham have?: Per 100 g: 16.3 g protein, 3.65 g carbohydrate, 11.2 g fat; fibre 0 g, sugars 2.2 g.
How many calories are in a serving of oscar mayer ham?: serving (1 slice): 28 g, 50.4 kcal.
How do I get the nutrition facts of oscar mayer ham from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172946. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/172946 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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