Post cranberry almond crunch Calories and Nutrition Facts
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch · Breakfast cereals
per 100 g384 kcal
Protein8.9 g
Carbohydrate76.6 g
Fat5.9 g
Fibre11.1 g
Sugars25.5 g
Where the calories come fromProtein 9% · Carbohydrate 78% · Fat 13%
Gram calculator
Calories384 kcal
Protein8.9 g
Carbohydrate76.6 g
Fat5.9 g
Nutrition facts table (100 g)
| Energy | 384 kcal |
|---|---|
| Energy | 1610 kJ |
| Protein | 8.9 g |
|---|---|
| Total fat | 5.9 g |
| Carbohydrate | 76.6 g |
| Water | 6.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.8 g |
|---|---|
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 25.5 g |
|---|---|
| Dietary fibre | 11.1 g |
| Sodium | 214 mg |
|---|---|
| Salt | 0.54 g |
| Calcium | 40 mg |
| Iron | 3.8 mg |
| Magnesium | 89 mg |
| Phosphorus | 255 mg |
| Potassium | 308 mg |
| Zinc | 3.1 mg |
| Copper | 0.3 mg |
| Selenium | 37 µg |
| Vitamin A (RAE) | 467 µg |
|---|---|
| Vitamin C | 25 mg |
| Vitamin D (D2 + D3) | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 5.63 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.8 mg |
| Riboflavin (B2) | 0.9 mg |
| Niacin (B3) | 10.4 mg |
| Vitamin B6 | 1 mg |
| Folate (DFE) | 341 µg |
| Vitamin B12 | 3.1 µg |
| Choline | 26.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) | 48 | 184 | 4.27 g | 36.8 g | 2.83 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 96 | 192 | 384 | 576 | 768 | 960 |
Frequently asked questions
- How many calories are in 100 g of post cranberry almond crunch?
- 100 g of post cranberry almond crunch has 384 kcal (1610 kJ). 50 g is 192 kcal, 150 g is 576 kcal, 200 g is 768 kcal.
- How much protein, carbohydrate and fat does post cranberry almond crunch have?
- Per 100 g: 8.9 g protein, 76.6 g carbohydrate, 5.9 g fat; fibre 11.1 g, sugars 25.5 g.
- How many calories are in a serving of post cranberry almond crunch?
- 0.75 cup (1 NLEA serving): 48 g, 184 kcal.
- How do I get the nutrition facts of post cranberry almond crunch from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173005. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173005 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"