Gooseberries Calories and Nutrition Facts
Gooseberries, raw · Fruits and juices
per 100 g44 kcal
Protein0.88 g
Carbohydrate10.2 g
Fat0.58 g
Fibre4.3 g
Where the calories come fromProtein 7% · Carbohydrate 82% · Fat 11%
Gram calculator
Calories44 kcal
Protein0.88 g
Carbohydrate10.2 g
Fat0.58 g
Nutrition facts table (100 g)
| Energy | 44 kcal |
|---|---|
| Energy | 184 kJ |
| Protein | 0.88 g |
|---|---|
| Total fat | 0.58 g |
| Carbohydrate | 10.2 g |
| Water | 87.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 4.3 g |
|---|
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 25 mg |
| Iron | 0.31 mg |
| Magnesium | 10 mg |
| Phosphorus | 27 mg |
| Potassium | 198 mg |
| Zinc | 0.12 mg |
| Copper | 0.07 mg |
| Manganese | 0.14 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 27.7 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.3 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 150 | 66 | 1.32 g | 15.3 g | 0.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11 | 22 | 44 | 66 | 88 | 110 |
Frequently asked questions
- How many calories are in 100 g of gooseberries?
- 100 g of gooseberries has 44 kcal (184 kJ). 50 g is 22 kcal, 150 g is 66 kcal, 200 g is 88 kcal.
- How much protein, carbohydrate and fat does gooseberries have?
- Per 100 g: 0.88 g protein, 10.2 g carbohydrate, 0.58 g fat; fibre 4.3 g.
- How many calories are in a serving of gooseberries?
- cup: 150 g, 66 kcal.
- How do I get the nutrition facts of gooseberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173030. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173030 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"