Mamey sapote Calories and Nutrition Facts
Sapote, mamey, raw · Fruits and juices
per 100 g124 kcal
Protein1.45 g
Carbohydrate32.1 g
Fat0.46 g
Fibre5.4 g
Sugars20.1 g
Where the calories come fromProtein 4% · Carbohydrate 93% · Fat 3%
Gram calculator
Calories124 kcal
Protein1.45 g
Carbohydrate32.1 g
Fat0.46 g
Nutrition facts table (100 g)
| Energy | 124 kcal |
|---|---|
| Energy | 520 kJ |
| Protein | 1.45 g |
|---|---|
| Total fat | 0.46 g |
| Carbohydrate | 32.1 g |
| Water | 64.9 g |
| Saturated fat | 0.17 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 20.1 g |
|---|---|
| Dietary fibre | 5.4 g |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 18 mg |
| Iron | 0.78 mg |
| Magnesium | 11 mg |
| Phosphorus | 26 mg |
| Potassium | 454 mg |
| Zinc | 0.19 mg |
| Copper | 0.21 mg |
| Manganese | 0.2 mg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 23 mg |
| Vitamin E (alpha-tocopherol) | 2.11 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.43 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.72 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit without refuse | 558 | 692 | 8.09 g | 179 g | 2.57 g |
| cup 1" pieces | 175 | 217 | 2.54 g | 56.2 g | 0.81 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31 | 62 | 124 | 186 | 248 | 310 |
Frequently asked questions
- How many calories are in 100 g of mamey sapote?
- 100 g of mamey sapote has 124 kcal (520 kJ). 50 g is 62 kcal, 150 g is 186 kcal, 200 g is 248 kcal.
- How much protein, carbohydrate and fat does mamey sapote have?
- Per 100 g: 1.45 g protein, 32.1 g carbohydrate, 0.46 g fat; fibre 5.4 g, sugars 20.1 g.
- How many calories are in a serving of mamey sapote?
- fruit without refuse: 558 g, 692 kcal; cup 1" pieces: 175 g, 217 kcal.
- How do I get the nutrition facts of mamey sapote from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167760. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167760 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"