Prickly pear Calories and Nutrition Facts
Prickly pears, raw · Fruits and juices
per 100 g41 kcal
Protein0.73 g
Carbohydrate9.57 g
Fat0.51 g
Fibre3.6 g
Where the calories come fromProtein 6% · Carbohydrate 84% · Fat 10%
Gram calculator
Calories41 kcal
Protein0.73 g
Carbohydrate9.57 g
Fat0.51 g
Nutrition facts table (100 g)
| Energy | 41 kcal |
|---|---|
| Energy | 172 kJ |
| Protein | 0.73 g |
|---|---|
| Total fat | 0.51 g |
| Carbohydrate | 9.57 g |
| Water | 87.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.21 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 3.6 g |
|---|
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 56 mg |
| Iron | 0.3 mg |
| Magnesium | 85 mg |
| Phosphorus | 24 mg |
| Potassium | 220 mg |
| Zinc | 0.12 mg |
| Copper | 0.08 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 14 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.46 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit without refuse | 103 | 42.2 | 0.75 g | 9.86 g | 0.53 g |
| cup | 149 | 61.1 | 1.09 g | 14.3 g | 0.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.3 | 20.5 | 41 | 61.5 | 82 | 103 |
Frequently asked questions
- How many calories are in 100 g of prickly pear?
- 100 g of prickly pear has 41 kcal (172 kJ). 50 g is 20.5 kcal, 150 g is 61.5 kcal, 200 g is 82 kcal.
- How much protein, carbohydrate and fat does prickly pear have?
- Per 100 g: 0.73 g protein, 9.57 g carbohydrate, 0.51 g fat; fibre 3.6 g.
- How many calories are in a serving of prickly pear?
- fruit without refuse: 103 g, 42.2 kcal; cup: 149 g, 61.1 kcal.
- How do I get the nutrition facts of prickly pear from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167750. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167750 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"