Fried beef knuckle Calories and Nutrition Facts
Beef, New Zealand, imported, knuckle, cooked, fast fried · Beef
per 100 g178 kcal
Protein27.5 g
Carbohydrate0 g
Fat7.58 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 62% · Carbohydrate 0% · Fat 38%
Gram calculator
Calories178 kcal
Protein27.5 g
Carbohydrate0 g
Fat7.58 g
Nutrition facts table (100 g)
| Energy | 178 kcal |
|---|---|
| Energy | 746 kJ |
| Protein | 27.5 g |
|---|---|
| Total fat | 7.58 g |
| Carbohydrate | 0 g |
| Water | 64.7 g |
| Alcohol | 0 g |
| Saturated fat | 2.3 g |
|---|---|
| Monounsaturated fat | 2.35 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.13 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 5 mg |
| Iron | 2.25 mg |
| Magnesium | 26 mg |
| Phosphorus | 232 mg |
| Potassium | 405 mg |
| Zinc | 4.66 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 1.8 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 3.23 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.32 mg |
| Vitamin B12 | 1.88 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 151 | 23.4 g | 0 g | 6.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.5 | 89 | 178 | 267 | 356 | 445 |
Frequently asked questions
- How many calories are in 100 g of fried beef knuckle?
- 100 g of fried beef knuckle has 178 kcal (746 kJ). 50 g is 89 kcal, 150 g is 267 kcal, 200 g is 356 kcal.
- How much protein, carbohydrate and fat does fried beef knuckle have?
- Per 100 g: 27.5 g protein, 0 g carbohydrate, 7.58 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of fried beef knuckle?
- 3 oz: 85 g, 151 kcal.
- How do I get the nutrition facts of fried beef knuckle from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173085. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173085 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"