Beef subcutaneous fat Calories and Nutrition Facts
Beef, New Zealand, imported, subcutaneous fat, cooked · Beef
per 100 g731 kcal
Protein6.5 g
Carbohydrate0 g
Fat78.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 4% · Carbohydrate 0% · Fat 96%
Gram calculator
Calories731 kcal
Protein6.5 g
Carbohydrate0 g
Fat78.3 g
Nutrition facts table (100 g)
| Energy | 731 kcal |
|---|---|
| Energy | 3060 kJ |
| Protein | 6.5 g |
|---|---|
| Total fat | 78.3 g |
| Carbohydrate | 0 g |
| Water | 15.4 g |
| Alcohol | 0 g |
| Saturated fat | 30.3 g |
|---|---|
| Monounsaturated fat | 25.3 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 2.7 g |
| Cholesterol | 63 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 25 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 17 mg |
| Iron | 0.47 mg |
| Magnesium | 7 mg |
| Phosphorus | 66 mg |
| Potassium | 129 mg |
| Zinc | 0.43 mg |
| Copper | 0.02 mg |
| Manganese | 0 mg |
| Selenium | 2.2 µg |
| Vitamin C | 0 mg |
|---|---|
| Vitamin D (D2 + D3) | 0.3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.27 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 0.34 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 621 | 5.53 g | 0 g | 66.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 183 | 366 | 731 | 1097 | 1462 | 1828 |
Frequently asked questions
- How many calories are in 100 g of beef subcutaneous fat?
- 100 g of beef subcutaneous fat has 731 kcal (3060 kJ). 50 g is 366 kcal, 150 g is 1097 kcal, 200 g is 1462 kcal.
- How much protein, carbohydrate and fat does beef subcutaneous fat have?
- Per 100 g: 6.5 g protein, 0 g carbohydrate, 78.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef subcutaneous fat?
- 3 oz: 85 g, 621 kcal.
- How do I get the nutrition facts of beef subcutaneous fat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173090. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173090 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"