Braised bottom round steak Calories and Nutrition Facts
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised · Beef
per 100 g228 kcal
Protein34.2 g
Carbohydrate0 g
Fat9.02 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 63% · Carbohydrate 0% · Fat 37%
Gram calculator
Calories228 kcal
Protein34.2 g
Carbohydrate0 g
Fat9.02 g
Nutrition facts table (100 g)
| Energy | 228 kcal |
|---|---|
| Energy | 952 kJ |
| Protein | 34.2 g |
|---|---|
| Total fat | 9.02 g |
| Carbohydrate | 0 g |
| Water | 56.4 g |
| Alcohol | 0 g |
| Saturated fat | 3.11 g |
|---|---|
| Monounsaturated fat | 3.77 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 97 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 45 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 7 mg |
| Iron | 3.01 mg |
| Magnesium | 23 mg |
| Phosphorus | 215 mg |
| Potassium | 278 mg |
| Zinc | 5.95 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 38.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.58 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.48 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 2.02 µg |
| Choline | 130 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| lb | 454 | 1034 | 155 g | 0 g | 40.9 g |
| 3 oz | 85 | 194 | 29.1 g | 0 g | 7.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57 | 114 | 228 | 342 | 456 | 570 |
Frequently asked questions
- How many calories are in 100 g of braised bottom round steak?
- 100 g of braised bottom round steak has 228 kcal (952 kJ). 50 g is 114 kcal, 150 g is 342 kcal, 200 g is 456 kcal.
- How much protein, carbohydrate and fat does braised bottom round steak have?
- Per 100 g: 34.2 g protein, 0 g carbohydrate, 9.02 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised bottom round steak?
- lb: 454 g, 1034 kcal; 3 oz: 85 g, 194 kcal.
- How do I get the nutrition facts of braised bottom round steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173115. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173115 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"