Beef jerky Calories and Nutrition Facts
Snacks, beef jerky, chopped and formed · Snacks
per 100 g410 kcal
Protein33.2 g
Carbohydrate11 g
Fat25.6 g
Fibre1.8 g
Sugars9 g
Where the calories come fromProtein 33% · Carbohydrate 11% · Fat 56%
Gram calculator
Calories410 kcal
Protein33.2 g
Carbohydrate11 g
Fat25.6 g
Nutrition facts table (100 g)
| Energy | 410 kcal |
|---|---|
| Energy | 1720 kJ |
| Protein | 33.2 g |
|---|---|
| Total fat | 25.6 g |
| Carbohydrate | 11 g |
| Water | 23.4 g |
| Alcohol | 0 g |
| Saturated fat | 10.8 g |
|---|---|
| Monounsaturated fat | 11.3 g |
| Polyunsaturated fat | 1.01 g |
| Cholesterol | 48 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 1780 mg |
|---|---|
| Salt | 4.45 g |
| Calcium | 20 mg |
| Iron | 5.42 mg |
| Magnesium | 51 mg |
| Phosphorus | 407 mg |
| Potassium | 597 mg |
| Zinc | 8.11 mg |
| Copper | 0.23 mg |
| Manganese | 0.11 mg |
| Selenium | 10.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.73 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 134 µg |
| Vitamin B12 | 0.99 µg |
| Choline | 109 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece, large | 20 | 82 | 6.64 g | 2.2 g | 5.12 g |
| oz | 28.4 | 116 | 9.41 g | 3.12 g | 7.26 g |
| oz | 28.4 | 116 | 9.41 g | 3.12 g | 7.26 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 103 | 205 | 410 | 615 | 820 | 1025 |
Frequently asked questions
- How many calories are in 100 g of beef jerky?
- 100 g of beef jerky has 410 kcal (1720 kJ). 50 g is 205 kcal, 150 g is 615 kcal, 200 g is 820 kcal.
- How much protein, carbohydrate and fat does beef jerky have?
- Per 100 g: 33.2 g protein, 11 g carbohydrate, 25.6 g fat; fibre 1.8 g, sugars 9 g.
- How many calories are in a serving of beef jerky?
- piece, large: 20 g, 82 kcal; oz: 28.4 g, 116 kcal; oz: 28.4 g, 116 kcal.
- How do I get the nutrition facts of beef jerky from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167536. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167536 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"