Whey protein isolate Calories and Nutrition Facts
Beverages, Whey protein powder isolate · Beverages
per 100 g359 kcal
Protein58.1 g
Carbohydrate29.1 g
Fat1.16 g
Fibre0 g
Sugars1.16 g
Where the calories come fromProtein 65% · Carbohydrate 32% · Fat 3%
Gram calculator
Calories359 kcal
Protein58.1 g
Carbohydrate29.1 g
Fat1.16 g
Nutrition facts table (100 g)
| Energy | 359 kcal |
|---|---|
| Energy | 1500 kJ |
| Protein | 58.1 g |
|---|---|
| Total fat | 1.16 g |
| Carbohydrate | 29.1 g |
| Water | 0.86 g |
| Alcohol | 0 g |
| Saturated fat | 0.58 g |
|---|---|
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 12 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.16 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 372 mg |
|---|---|
| Salt | 0.93 g |
| Calcium | 698 mg |
| Iron | 1.26 mg |
| Magnesium | 233 mg |
| Phosphorus | 581 mg |
| Potassium | 872 mg |
| Zinc | 8.72 mg |
| Copper | 1.16 mg |
| Manganese | 1.16 mg |
| Selenium | 40.7 µg |
| Vitamin A (RAE) | 872 µg |
|---|---|
| Vitamin C | 34.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 7.85 mg |
| Vitamin K (phylloquinone) | 46.5 µg |
| Thiamin (B1) | 0.87 mg |
| Riboflavin (B2) | 0.99 mg |
| Niacin (B3) | 11.6 mg |
| Pantothenic acid (B5) | 5.81 mg |
| Vitamin B6 | 1.16 mg |
| Folate (DFE) | 395 µg |
| Vitamin B12 | 3.49 µg |
| Choline | 225 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 scoop | 86 | 309 | 50 g | 25 g | 1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89.8 | 180 | 359 | 539 | 718 | 898 |
Frequently asked questions
- How many calories are in 100 g of whey protein isolate?
- 100 g of whey protein isolate has 359 kcal (1500 kJ). 50 g is 180 kcal, 150 g is 539 kcal, 200 g is 718 kcal.
- How much protein, carbohydrate and fat does whey protein isolate have?
- Per 100 g: 58.1 g protein, 29.1 g carbohydrate, 1.16 g fat; fibre 0 g, sugars 1.16 g.
- How many calories are in a serving of whey protein isolate?
- 3 scoop: 86 g, 309 kcal.
- How do I get the nutrition facts of whey protein isolate from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173177. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173177 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"