Biscuit with egg and ham Calories and Nutrition Facts
Fast foods, biscuit, with egg and ham · Fast food
per 100 g233 kcal
Protein10.6 g
Carbohydrate16.4 g
Fat14.1 g
Fibre0.4 g
Sugars2.2 g
Where the calories come fromProtein 18% · Carbohydrate 28% · Fat 54%
Gram calculator
Calories233 kcal
Protein10.6 g
Carbohydrate16.4 g
Fat14.1 g
Nutrition facts table (100 g)
| Energy | 233 kcal |
|---|---|
| Energy | 973 kJ |
| Protein | 10.6 g |
|---|---|
| Total fat | 14.1 g |
| Carbohydrate | 16.4 g |
| Water | 56.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.08 g |
|---|---|
| Monounsaturated fat | 5.71 g |
| Polyunsaturated fat | 4.01 g |
| Cholesterol | 156 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 2.2 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 1090 mg |
|---|---|
| Salt | 2.73 g |
| Calcium | 115 mg |
| Iron | 2.37 mg |
| Magnesium | 16 mg |
| Phosphorus | 165 mg |
| Potassium | 166 mg |
| Zinc | 1.16 mg |
| Copper | 0.07 mg |
| Manganese | 0.16 mg |
| Selenium | 19.2 µg |
| Vitamin A (RAE) | 60 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 46 µg |
| Vitamin B12 | 0.62 µg |
| Choline | 97 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| biscuit | 182 | 424 | 19.3 g | 29.8 g | 25.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.3 | 117 | 233 | 350 | 466 | 583 |
Frequently asked questions
- How many calories are in 100 g of biscuit with egg and ham?
- 100 g of biscuit with egg and ham has 233 kcal (973 kJ). 50 g is 117 kcal, 150 g is 350 kcal, 200 g is 466 kcal.
- How much protein, carbohydrate and fat does biscuit with egg and ham have?
- Per 100 g: 10.6 g protein, 16.4 g carbohydrate, 14.1 g fat; fibre 0.4 g, sugars 2.2 g.
- How many calories are in a serving of biscuit with egg and ham?
- biscuit: 182 g, 424 kcal.
- How do I get the nutrition facts of biscuit with egg and ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173267. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173267 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"