Wendy's junior hamburger Calories and Nutrition Facts
WENDY'S, Jr. Hamburger, without cheese · Fast food
per 100 g243 kcal
Protein12.6 g
Carbohydrate28.4 g
Fat8.75 g
Fibre1.7 g
Where the calories come fromProtein 21% · Carbohydrate 47% · Fat 32%
Gram calculator
Calories243 kcal
Protein12.6 g
Carbohydrate28.4 g
Fat8.75 g
Nutrition facts table (100 g)
| Energy | 243 kcal |
|---|---|
| Energy | 1020 kJ |
| Protein | 12.6 g |
|---|---|
| Total fat | 8.75 g |
| Carbohydrate | 28.4 g |
| Water | 48.2 g |
| Saturated fat | 3.47 g |
|---|---|
| Monounsaturated fat | 3.53 g |
| Polyunsaturated fat | 1.12 g |
| Trans fat | 0.27 g |
| Cholesterol | 27 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.7 g |
|---|
| Sodium | 539 mg |
|---|---|
| Salt | 1.35 g |
| Calcium | 45 mg |
| Iron | 3.35 mg |
| Magnesium | 21 mg |
| Phosphorus | 107 mg |
| Potassium | 175 mg |
| Zinc | 2.1 mg |
| Copper | 0.12 mg |
| Manganese | 0.28 mg |
| Selenium | 23.1 µg |
| Vitamin C | 0.5 mg |
|---|---|
| Vitamin K (phylloquinone) | 4.5 µg |
| Thiamin (B1) | 0.42 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.89 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.12 mg |
| Vitamin B12 | 1.27 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| item | 117 | 284 | 14.7 g | 33.2 g | 10.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 60.8 | 122 | 243 | 365 | 486 | 608 |
Frequently asked questions
- How many calories are in 100 g of wendy's junior hamburger?
- 100 g of wendy's junior hamburger has 243 kcal (1020 kJ). 50 g is 122 kcal, 150 g is 365 kcal, 200 g is 486 kcal.
- How much protein, carbohydrate and fat does wendy's junior hamburger have?
- Per 100 g: 12.6 g protein, 28.4 g carbohydrate, 8.75 g fat; fibre 1.7 g.
- How many calories are in a serving of wendy's junior hamburger?
- item: 117 g, 284 kcal.
- How do I get the nutrition facts of wendy's junior hamburger from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170323. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170323 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"