Grated parmesan Calories and Nutrition Facts
Cheese, parmesan, dry grated, reduced fat · Dairy and eggs
per 100 g265 kcal
Protein20 g
Carbohydrate1.37 g
Fat20 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 30% · Carbohydrate 2% · Fat 68%
Gram calculator
Calories265 kcal
Protein20 g
Carbohydrate1.37 g
Fat20 g
Nutrition facts table (100 g)
| Energy | 265 kcal |
|---|---|
| Energy | 1110 kJ |
| Protein | 20 g |
|---|---|
| Total fat | 20 g |
| Carbohydrate | 1.37 g |
| Water | 50.6 g |
| Alcohol | 0 g |
| Saturated fat | 13.3 g |
|---|---|
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 0.46 g |
| Cholesterol | 88 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1530 mg |
|---|---|
| Salt | 3.83 g |
| Calcium | 1110 mg |
| Iron | 0.9 mg |
| Magnesium | 38 mg |
| Phosphorus | 729 mg |
| Potassium | 125 mg |
| Zinc | 3.87 mg |
| Copper | 0.24 mg |
| Manganese | 0.09 mg |
| Selenium | 17.7 µg |
| Vitamin A (RAE) | 160 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 2.26 µg |
| Choline | 20.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 75.1 | 5.67 g | 0.39 g | 5.67 g |
| cup | 100 | 265 | 20 g | 1.37 g | 20 g |
| tbsp | 5 | 13.3 | 1 g | 0.07 g | 1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 66.3 | 133 | 265 | 398 | 530 | 663 |
Frequently asked questions
- How many calories are in 100 g of grated parmesan?
- 100 g of grated parmesan has 265 kcal (1110 kJ). 50 g is 133 kcal, 150 g is 398 kcal, 200 g is 530 kcal.
- How much protein, carbohydrate and fat does grated parmesan have?
- Per 100 g: 20 g protein, 1.37 g carbohydrate, 20 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grated parmesan?
- oz: 28.4 g, 75.1 kcal; cup: 100 g, 265 kcal; tbsp: 5 g, 13.3 kcal.
- How do I get the nutrition facts of grated parmesan from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173452. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173452 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"