Fresh rosemary Calories and Nutrition Facts
Rosemary, fresh · Spices and herbs
per 100 g131 kcal
Protein3.31 g
Carbohydrate20.7 g
Fat5.86 g
Fibre14.1 g
Where the calories come fromProtein 9% · Carbohydrate 56% · Fat 35%
Gram calculator
Calories131 kcal
Protein3.31 g
Carbohydrate20.7 g
Fat5.86 g
Nutrition facts table (100 g)
| Energy | 131 kcal |
|---|---|
| Energy | 548 kJ |
| Protein | 3.31 g |
|---|---|
| Total fat | 5.86 g |
| Carbohydrate | 20.7 g |
| Water | 67.8 g |
| Saturated fat | 2.84 g |
|---|---|
| Monounsaturated fat | 1.16 g |
| Polyunsaturated fat | 0.9 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 14.1 g |
|---|
| Sodium | 26 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 317 mg |
| Iron | 6.65 mg |
| Magnesium | 91 mg |
| Phosphorus | 66 mg |
| Potassium | 668 mg |
| Zinc | 0.93 mg |
| Copper | 0.3 mg |
| Manganese | 0.96 mg |
| Vitamin A (RAE) | 146 µg |
|---|---|
| Vitamin C | 21.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 0.91 mg |
| Pantothenic acid (B5) | 0.8 mg |
| Vitamin B6 | 0.34 mg |
| Folate (DFE) | 109 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 1.7 | 2.23 | 0.06 g | 0.35 g | 0.1 g |
| tsp | 0.7 | 0.92 | 0.02 g | 0.14 g | 0.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.8 | 65.5 | 131 | 197 | 262 | 328 |
Frequently asked questions
- How many calories are in 100 g of fresh rosemary?
- 100 g of fresh rosemary has 131 kcal (548 kJ). 50 g is 65.5 kcal, 150 g is 197 kcal, 200 g is 262 kcal.
- How much protein, carbohydrate and fat does fresh rosemary have?
- Per 100 g: 3.31 g protein, 20.7 g carbohydrate, 5.86 g fat; fibre 14.1 g.
- How many calories are in a serving of fresh rosemary?
- tbsp: 1.7 g, 2.23 kcal; tsp: 0.7 g, 0.92 kcal.
- How do I get the nutrition facts of fresh rosemary from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173473. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173473 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"