Baby beets Calories and Nutrition Facts
Babyfood, vegetables, beets, strained · Baby foods
per 100 g34 kcal
Protein1.3 g
Carbohydrate7.7 g
Fat0.1 g
Fibre1.9 g
Sugars6.09 g
Where the calories come fromProtein 14% · Carbohydrate 83% · Fat 3%
Gram calculator
Calories34 kcal
Protein1.3 g
Carbohydrate7.7 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 34 kcal |
|---|---|
| Energy | 142 kJ |
| Protein | 1.3 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 7.7 g |
| Water | 90.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 6.09 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 83 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 14 mg |
| Iron | 0.32 mg |
| Magnesium | 14 mg |
| Phosphorus | 14 mg |
| Potassium | 182 mg |
| Zinc | 0.12 mg |
| Copper | 0.07 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 2.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 31 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| jar Heinz Strained-2 (4 oz) | 113 | 38.4 | 1.47 g | 8.7 g | 0.11 g |
| jar | 113 | 38.4 | 1.47 g | 8.7 g | 0.11 g |
| oz | 28.4 | 9.64 | 0.37 g | 2.18 g | 0.03 g |
| cup | 224 | 76.2 | 2.91 g | 17.2 g | 0.22 g |
| tbsp | 14 | 4.76 | 0.18 g | 1.08 g | 0.01 g |
| jar Gerber Second Food (4 oz) | 113 | 38.4 | 1.47 g | 8.7 g | 0.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.5 | 17 | 34 | 51 | 68 | 85 |
Frequently asked questions
- How many calories are in 100 g of baby beets?
- 100 g of baby beets has 34 kcal (142 kJ). 50 g is 17 kcal, 150 g is 51 kcal, 200 g is 68 kcal.
- How much protein, carbohydrate and fat does baby beets have?
- Per 100 g: 1.3 g protein, 7.7 g carbohydrate, 0.1 g fat; fibre 1.9 g, sugars 6.09 g.
- How many calories are in a serving of baby beets?
- jar Heinz Strained-2 (4 oz): 113 g, 38.4 kcal; jar: 113 g, 38.4 kcal; oz: 28.4 g, 9.64 kcal.
- How do I get the nutrition facts of baby beets from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173505. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173505 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"