Blue cheese dressing Calories and Nutrition Facts
Salad dressing, blue or roquefort cheese dressing, commercial, regular · Fats and oils
per 100 g484 kcal
Protein1.37 g
Carbohydrate4.77 g
Fat51.1 g
Fibre0.4 g
Sugars3.48 g
Where the calories come fromProtein 1% · Carbohydrate 4% · Fat 95%
Gram calculator
Calories484 kcal
Protein1.37 g
Carbohydrate4.77 g
Fat51.1 g
Nutrition facts table (100 g)
| Energy | 484 kcal |
|---|---|
| Energy | 2030 kJ |
| Protein | 1.37 g |
|---|---|
| Total fat | 51.1 g |
| Carbohydrate | 4.77 g |
| Water | 39.7 g |
| Alcohol | 0 g |
| Saturated fat | 8.28 g |
|---|---|
| Monounsaturated fat | 13.3 g |
| Polyunsaturated fat | 27.5 g |
| Trans fat | 1.34 g |
| Cholesterol | 31 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.48 g |
|---|---|
| Dietary fibre | 0.4 g |
| Sodium | 642 mg |
|---|---|
| Salt | 1.61 g |
| Calcium | 37 mg |
| Iron | 0.09 mg |
| Magnesium | 8 mg |
| Phosphorus | 74 mg |
| Potassium | 88 mg |
| Zinc | 0.21 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 0.7 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 4.28 mg |
| Vitamin K (phylloquinone) | 85.9 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.27 µg |
| Choline | 17.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 245 | 1186 | 3.36 g | 11.7 g | 125 g |
| tbsp | 15 | 72.6 | 0.21 g | 0.72 g | 7.67 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 121 | 242 | 484 | 726 | 968 | 1210 |
Frequently asked questions
- How many calories are in 100 g of blue cheese dressing?
- 100 g of blue cheese dressing has 484 kcal (2030 kJ). 50 g is 242 kcal, 150 g is 726 kcal, 200 g is 968 kcal.
- How much protein, carbohydrate and fat does blue cheese dressing have?
- Per 100 g: 1.37 g protein, 4.77 g carbohydrate, 51.1 g fat; fibre 0.4 g, sugars 3.48 g.
- How many calories are in a serving of blue cheese dressing?
- cup: 245 g, 1186 kcal; tbsp: 15 g, 72.6 kcal.
- How do I get the nutrition facts of blue cheese dressing from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173562. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173562 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"