Capon Calories and Nutrition Facts
Chicken, capons, meat and skin, raw · Poultry
per 100 g234 kcal
Protein18.8 g
Carbohydrate0 g
Fat17.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 33% · Carbohydrate 0% · Fat 67%
Gram calculator
Calories234 kcal
Protein18.8 g
Carbohydrate0 g
Fat17.1 g
Nutrition facts table (100 g)
| Energy | 234 kcal |
|---|---|
| Energy | 979 kJ |
| Protein | 18.8 g |
|---|---|
| Total fat | 17.1 g |
| Carbohydrate | 0 g |
| Water | 63.2 g |
| Alcohol | 0 g |
| Saturated fat | 4.95 g |
|---|---|
| Monounsaturated fat | 7.31 g |
| Polyunsaturated fat | 3.62 g |
| Cholesterol | 75 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.02 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 45 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 11 mg |
| Iron | 1.09 mg |
| Magnesium | 21 mg |
| Phosphorus | 183 mg |
| Potassium | 217 mg |
| Zinc | 1.17 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 14.6 µg |
| Vitamin A (RAE) | 37 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 7.27 mg |
| Pantothenic acid (B5) | 0.97 mg |
| Vitamin B6 | 0.36 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.34 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 199 | 16 g | 0 g | 14.5 g |
| unit (yield from 1 lb ready-to cook capon) | 297 | 695 | 55.8 g | 0 g | 50.8 g |
| 0.5 capon, bone removed | 964 | 2256 | 181 g | 0 g | 165 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.5 | 117 | 234 | 351 | 468 | 585 |
Frequently asked questions
- How many calories are in 100 g of capon?
- 100 g of capon has 234 kcal (979 kJ). 50 g is 117 kcal, 150 g is 351 kcal, 200 g is 468 kcal.
- How much protein, carbohydrate and fat does capon have?
- Per 100 g: 18.8 g protein, 0 g carbohydrate, 17.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of capon?
- 3 oz: 85 g, 199 kcal; unit (yield from 1 lb ready-to cook capon): 297 g, 695 kcal; 0.5 capon, bone removed: 964 g, 2256 kcal.
- How do I get the nutrition facts of capon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173645. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173645 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"