Raw goose meat Calories and Nutrition Facts
Goose, domesticated, meat only, raw · Poultry
per 100 g161 kcal
Protein22.8 g
Carbohydrate0 g
Fat7.13 g
Fibre0 g
Where the calories come fromProtein 59% · Carbohydrate 0% · Fat 41%
Gram calculator
Calories161 kcal
Protein22.8 g
Carbohydrate0 g
Fat7.13 g
Nutrition facts table (100 g)
| Energy | 161 kcal |
|---|---|
| Energy | 674 kJ |
| Protein | 22.8 g |
|---|---|
| Total fat | 7.13 g |
| Carbohydrate | 0 g |
| Water | 68.3 g |
| Saturated fat | 2.79 g |
|---|---|
| Monounsaturated fat | 1.85 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 84 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 87 mg |
|---|---|
| Salt | 0.22 g |
| Calcium | 13 mg |
| Iron | 2.57 mg |
| Magnesium | 24 mg |
| Phosphorus | 312 mg |
| Potassium | 420 mg |
| Zinc | 2.34 mg |
| Copper | 0.31 mg |
| Manganese | 0.02 mg |
| Selenium | 16.8 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 7.2 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 4.28 mg |
| Pantothenic acid (B5) | 1.97 mg |
| Vitamin B6 | 0.64 mg |
| Folate (DFE) | 31 µg |
| Vitamin B12 | 0.49 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 137 | 19.4 g | 0 g | 6.06 g |
| 0.5 goose | 766 | 1233 | 175 g | 0 g | 54.6 g |
| unit (yield from 1 lb ready-to-cook goose) | 185 | 298 | 42.2 g | 0 g | 13.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.3 | 80.5 | 161 | 242 | 322 | 403 |
Frequently asked questions
- How many calories are in 100 g of raw goose meat?
- 100 g of raw goose meat has 161 kcal (674 kJ). 50 g is 80.5 kcal, 150 g is 242 kcal, 200 g is 322 kcal.
- How much protein, carbohydrate and fat does raw goose meat have?
- Per 100 g: 22.8 g protein, 0 g carbohydrate, 7.13 g fat; fibre 0 g.
- How many calories are in a serving of raw goose meat?
- 3 oz: 85 g, 137 kcal; 0.5 goose: 766 g, 1233 kcal; unit (yield from 1 lb ready-to-cook goose): 185 g, 298 kcal.
- How do I get the nutrition facts of raw goose meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172413. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172413 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"