Sliced ham Calories and Nutrition Facts
Ham, sliced, regular (approximately 11% fat) · Sausages and cold cuts
per 100 g164 kcal
Protein16.6 g
Carbohydrate3.63 g
Fat8.8 g
Fibre1.3 g
Sugars1 g
Where the calories come fromProtein 41% · Carbohydrate 9% · Fat 50%
Gram calculator
Calories164 kcal
Protein16.6 g
Carbohydrate3.63 g
Fat8.8 g
Nutrition facts table (100 g)
| Energy | 164 kcal |
|---|---|
| Energy | 687 kJ |
| Protein | 16.6 g |
|---|---|
| Total fat | 8.8 g |
| Carbohydrate | 3.63 g |
| Water | 67.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.5 g |
|---|---|
| Monounsaturated fat | 4.35 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 57 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 814 mg |
|---|---|
| Salt | 2.04 g |
| Calcium | 24 mg |
| Iron | 1.02 mg |
| Magnesium | 22 mg |
| Phosphorus | 153 mg |
| Potassium | 287 mg |
| Zinc | 1.35 mg |
| Copper | 0.09 mg |
| Manganese | 0.56 mg |
| Selenium | 20.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 4 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.63 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 2.9 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 0.42 µg |
| Choline | 81.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice | 28 | 45.9 | 4.65 g | 1.02 g | 2.46 g |
| 56 grams 1 serving | 56 | 91.8 | 9.3 g | 2.03 g | 4.93 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 41 | 82 | 164 | 246 | 328 | 410 |
Frequently asked questions
- How many calories are in 100 g of sliced ham?
- 100 g of sliced ham has 164 kcal (687 kJ). 50 g is 82 kcal, 150 g is 246 kcal, 200 g is 328 kcal.
- How much protein, carbohydrate and fat does sliced ham have?
- Per 100 g: 16.6 g protein, 3.63 g carbohydrate, 8.8 g fat; fibre 1.3 g, sugars 1 g.
- How many calories are in a serving of sliced ham?
- slice: 28 g, 45.9 kcal; 56 grams 1 serving: 56 g, 91.8 kcal.
- How do I get the nutrition facts of sliced ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173864. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173864 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"