Roast beef Calories and Nutrition Facts
Roast beef, deli style, prepackaged, sliced · Sausages and cold cuts
per 100 g115 kcal
Protein18.6 g
Carbohydrate0.64 g
Fat3.69 g
Fibre0 g
Sugars0.29 g
Where the calories come fromProtein 68% · Carbohydrate 2% · Fat 30%
Gram calculator
Calories115 kcal
Protein18.6 g
Carbohydrate0.64 g
Fat3.69 g
Nutrition facts table (100 g)
| Energy | 115 kcal |
|---|---|
| Energy | 482 kJ |
| Protein | 18.6 g |
|---|---|
| Total fat | 3.69 g |
| Carbohydrate | 0.64 g |
| Water | 73.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.32 g |
|---|---|
| Monounsaturated fat | 1.52 g |
| Polyunsaturated fat | 0.27 g |
| Trans fat | 0.15 g |
| Cholesterol | 51 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.29 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 853 mg |
|---|---|
| Salt | 2.13 g |
| Calcium | 5 mg |
| Iron | 2.05 mg |
| Magnesium | 20 mg |
| Phosphorus | 242 mg |
| Potassium | 647 mg |
| Zinc | 3.2 mg |
| Copper | 0.09 mg |
| Manganese | 0.02 mg |
| Selenium | 14.7 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.58 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 2.04 µg |
| Choline | 43.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice rectangle | 13.8 | 15.9 | 2.57 g | 0.09 g | 0.51 g |
| slice oval | 9.3 | 10.7 | 1.73 g | 0.06 g | 0.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 28.8 | 57.5 | 115 | 173 | 230 | 288 |
Frequently asked questions
- How many calories are in 100 g of roast beef?
- 100 g of roast beef has 115 kcal (482 kJ). 50 g is 57.5 kcal, 150 g is 173 kcal, 200 g is 230 kcal.
- How much protein, carbohydrate and fat does roast beef have?
- Per 100 g: 18.6 g protein, 0.64 g carbohydrate, 3.69 g fat; fibre 0 g, sugars 0.29 g.
- How many calories are in a serving of roast beef?
- slice rectangle: 13.8 g, 15.9 kcal; slice oval: 9.3 g, 10.7 kcal.
- How do I get the nutrition facts of roast beef from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174570. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174570 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"