Frozen wild blueberries Calories and Nutrition Facts
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) · Fruits and juices
per 100 g57 kcal
Protein0 g
Carbohydrate13.8 g
Fat0.16 g
Fibre4.4 g
Where the calories come fromProtein 0% · Carbohydrate 97% · Fat 3%
Gram calculator
Calories57 kcal
Protein0 g
Carbohydrate13.8 g
Fat0.16 g
Nutrition facts table (100 g)
| Energy | 57 kcal |
|---|---|
| Energy | 238 kJ |
| Protein | 0 g |
|---|---|
| Total fat | 0.16 g |
| Carbohydrate | 13.8 g |
| Water | 85.8 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 4.4 g |
|---|
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 17 mg |
| Iron | 0.58 mg |
| Magnesium | 7 mg |
| Phosphorus | 13 mg |
| Potassium | 68 mg |
| Zinc | 0.67 mg |
| Manganese | 2.87 mg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.61 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, frozen | 140 | 79.8 | 0 g | 19.3 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 14.3 | 28.5 | 57 | 85.5 | 114 | 143 |
Frequently asked questions
- How many calories are in 100 g of frozen wild blueberries?
- 100 g of frozen wild blueberries has 57 kcal (238 kJ). 50 g is 28.5 kcal, 150 g is 85.5 kcal, 200 g is 114 kcal.
- How much protein, carbohydrate and fat does frozen wild blueberries have?
- Per 100 g: 0 g protein, 13.8 g carbohydrate, 0.16 g fat; fibre 4.4 g.
- How many calories are in a serving of frozen wild blueberries?
- cup, frozen: 140 g, 79.8 kcal.
- How do I get the nutrition facts of frozen wild blueberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173949. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173949 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"