Raisins Calories and Nutrition Facts
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) · Fruits and juices
per 100 g299 kcal
Protein3.3 g
Carbohydrate79.3 g
Fat0.25 g
Fibre4.5 g
Sugars65.2 g
Where the calories come fromProtein 4% · Carbohydrate 95% · Fat 1%
Gram calculator
Calories299 kcal
Protein3.3 g
Carbohydrate79.3 g
Fat0.25 g
Nutrition facts table (100 g)
| Energy | 299 kcal |
|---|---|
| Energy | 1250 kJ |
| Protein | 3.3 g |
|---|---|
| Total fat | 0.25 g |
| Carbohydrate | 79.3 g |
| Water | 15.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 65.2 g |
|---|---|
| Dietary fibre | 4.5 g |
| Sodium | 26 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 62 mg |
| Iron | 1.79 mg |
| Magnesium | 36 mg |
| Phosphorus | 98 mg |
| Potassium | 744 mg |
| Zinc | 0.36 mg |
| Copper | 0.27 mg |
| Manganese | 0.28 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.77 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz (60 raisins) | 28.4 | 84.8 | 0.94 g | 22.5 g | 0.07 g |
| miniature box (.5 oz) | 14 | 41.9 | 0.46 g | 11.1 g | 0.04 g |
| small box (1.5 oz) | 43 | 129 | 1.42 g | 34.1 g | 0.11 g |
| 50 raisins | 26 | 77.7 | 0.86 g | 20.6 g | 0.07 g |
| cup (not packed) | 145 | 434 | 4.79 g | 115 g | 0.36 g |
| cup, packed | 165 | 493 | 5.45 g | 131 g | 0.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 74.8 | 150 | 299 | 449 | 598 | 748 |
Frequently asked questions
- How many calories are in 100 g of raisins?
- 100 g of raisins has 299 kcal (1250 kJ). 50 g is 150 kcal, 150 g is 449 kcal, 200 g is 598 kcal.
- How much protein, carbohydrate and fat does raisins have?
- Per 100 g: 3.3 g protein, 79.3 g carbohydrate, 0.25 g fat; fibre 4.5 g, sugars 65.2 g.
- How many calories are in a serving of raisins?
- oz (60 raisins): 28.4 g, 84.8 kcal; miniature box (.5 oz): 14 g, 41.9 kcal; small box (1.5 oz): 43 g, 129 kcal.
- How do I get the nutrition facts of raisins from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168165. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168165 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"