Natal plum Calories and Nutrition Facts
Carissa, (natal-plum), raw · Fruits and juices
per 100 g62 kcal
Protein0.5 g
Carbohydrate13.6 g
Fat1.3 g
Where the calories come fromProtein 3% · Carbohydrate 80% · Fat 17%
Gram calculator
Calories62 kcal
Protein0.5 g
Carbohydrate13.6 g
Fat1.3 g
Nutrition facts table (100 g)
| Energy | 62 kcal |
|---|---|
| Energy | 259 kJ |
| Protein | 0.5 g |
|---|---|
| Total fat | 1.3 g |
| Carbohydrate | 13.6 g |
| Water | 84.2 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 11 mg |
| Iron | 1.31 mg |
| Magnesium | 16 mg |
| Phosphorus | 7 mg |
| Potassium | 260 mg |
| Copper | 0.21 mg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 38 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.2 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit without skin and seeds | 20 | 12.4 | 0.1 g | 2.72 g | 0.26 g |
| cup slices | 150 | 93 | 0.75 g | 20.4 g | 1.95 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.5 | 31 | 62 | 93 | 124 | 155 |
Frequently asked questions
- How many calories are in 100 g of natal plum?
- 100 g of natal plum has 62 kcal (259 kJ). 50 g is 31 kcal, 150 g is 93 kcal, 200 g is 124 kcal.
- How much protein, carbohydrate and fat does natal plum have?
- Per 100 g: 0.5 g protein, 13.6 g carbohydrate, 1.3 g fat.
- How many calories are in a serving of natal plum?
- fruit without skin and seeds: 20 g, 12.4 kcal; cup slices: 150 g, 93 kcal.
- How do I get the nutrition facts of natal plum from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173952. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173952 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"