Cooked beef Calories and Nutrition Facts
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked · Beef
per 100 g203 kcal
Protein28.7 g
Carbohydrate0 g
Fat9.16 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 58% · Carbohydrate 0% · Fat 42%
Gram calculator
Calories203 kcal
Protein28.7 g
Carbohydrate0 g
Fat9.16 g
Nutrition facts table (100 g)
| Energy | 203 kcal |
|---|---|
| Energy | 850 kJ |
| Protein | 28.7 g |
|---|---|
| Total fat | 9.16 g |
| Carbohydrate | 0 g |
| Water | 61.5 g |
| Alcohol | 0 g |
| Saturated fat | 3.54 g |
|---|---|
| Monounsaturated fat | 4.06 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.28 g |
| Cholesterol | 82 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 11 mg |
| Iron | 2.49 mg |
| Magnesium | 22 mg |
| Phosphorus | 197 mg |
| Potassium | 298 mg |
| Zinc | 5.84 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | 33.1 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.15 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 1.99 µg |
| Choline | 89.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 173 | 24.4 g | 0 g | 7.79 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.8 | 102 | 203 | 305 | 406 | 508 |
Frequently asked questions
- How many calories are in 100 g of cooked beef?
- 100 g of cooked beef has 203 kcal (850 kJ). 50 g is 102 kcal, 150 g is 305 kcal, 200 g is 406 kcal.
- How much protein, carbohydrate and fat does cooked beef have?
- Per 100 g: 28.7 g protein, 0 g carbohydrate, 9.16 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked beef?
- 3 oz: 85 g, 173 kcal.
- How do I get the nutrition facts of cooked beef from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174013. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174013 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"