Fried beef tenderloin Calories and Nutrition Facts
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried · Beef
per 100 g200 kcal
Protein29.4 g
Carbohydrate0.27 g
Fat9.01 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 1% · Fat 40%
Gram calculator
Calories200 kcal
Protein29.4 g
Carbohydrate0.27 g
Fat9.01 g
Nutrition facts table (100 g)
| Energy | 200 kcal |
|---|---|
| Energy | 835 kJ |
| Protein | 29.4 g |
|---|---|
| Total fat | 9.01 g |
| Carbohydrate | 0.27 g |
| Water | 59.7 g |
| Alcohol | 0 g |
| Saturated fat | 3.6 g |
|---|---|
| Monounsaturated fat | 2.66 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.18 g |
| Cholesterol | 81 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 45 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 4 mg |
| Iron | 3.01 mg |
| Magnesium | 31 mg |
| Phosphorus | 259 mg |
| Potassium | 427 mg |
| Zinc | 3.34 mg |
| Copper | 0.18 mg |
| Manganese | 0.02 mg |
| Selenium | 5.7 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.23 mg |
| Vitamin B12 | 1.97 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 170 | 25 g | 0.23 g | 7.66 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50 | 100 | 200 | 300 | 400 | 500 |
Frequently asked questions
- How many calories are in 100 g of fried beef tenderloin?
- 100 g of fried beef tenderloin has 200 kcal (835 kJ). 50 g is 100 kcal, 150 g is 300 kcal, 200 g is 400 kcal.
- How much protein, carbohydrate and fat does fried beef tenderloin have?
- Per 100 g: 29.4 g protein, 0.27 g carbohydrate, 9.01 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of fried beef tenderloin?
- 3 oz: 85 g, 170 kcal.
- How do I get the nutrition facts of fried beef tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173094. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173094 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"