Whole wheat naan Calories and Nutrition Facts
Bread, naan, whole wheat, commercially prepared, refrigerated · Baked goods
per 100 g286 kcal
Protein10.2 g
Carbohydrate46.2 g
Fat6.7 g
Fibre4.8 g
Sugars3.4 g
Where the calories come fromProtein 14% · Carbohydrate 65% · Fat 21%
Gram calculator
Calories286 kcal
Protein10.2 g
Carbohydrate46.2 g
Fat6.7 g
Nutrition facts table (100 g)
| Energy | 286 kcal |
|---|---|
| Energy | 1200 kJ |
| Protein | 10.2 g |
|---|---|
| Total fat | 6.7 g |
| Carbohydrate | 46.2 g |
| Water | 34.9 g |
| Alcohol | 0 g |
| Saturated fat | 2.91 g |
|---|---|
| Monounsaturated fat | 1.95 g |
| Polyunsaturated fat | 1.26 g |
| Cholesterol | 1 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.4 g |
|---|---|
| Dietary fibre | 4.8 g |
| Sodium | 467 mg |
|---|---|
| Salt | 1.17 g |
| Calcium | 59 mg |
| Iron | 1.73 mg |
| Magnesium | 68 mg |
| Phosphorus | 188 mg |
| Potassium | 185 mg |
| Zinc | 1.24 mg |
| Copper | 0.16 mg |
| Manganese | 1.4 mg |
| Selenium | 11.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 3.58 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 10.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 106 | 303 | 10.8 g | 49 g | 7.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71.5 | 143 | 286 | 429 | 572 | 715 |
Frequently asked questions
- How many calories are in 100 g of whole wheat naan?
- 100 g of whole wheat naan has 286 kcal (1200 kJ). 50 g is 143 kcal, 150 g is 429 kcal, 200 g is 572 kcal.
- How much protein, carbohydrate and fat does whole wheat naan have?
- Per 100 g: 10.2 g protein, 46.2 g carbohydrate, 6.7 g fat; fibre 4.8 g, sugars 3.4 g.
- How many calories are in a serving of whole wheat naan?
- piece: 106 g, 303 kcal.
- How do I get the nutrition facts of whole wheat naan from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174077. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174077 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"