Shortbread cookies Calories and Nutrition Facts
Cookies, shortbread, reduced fat · Baked goods
per 100 g451 kcal
Protein5.37 g
Carbohydrate76 g
Fat14 g
Fibre1.3 g
Sugars21.6 g
Where the calories come fromProtein 5% · Carbohydrate 67% · Fat 28%
Gram calculator
Calories451 kcal
Protein5.37 g
Carbohydrate76 g
Fat14 g
Nutrition facts table (100 g)
| Energy | 451 kcal |
|---|---|
| Energy | 1890 kJ |
| Protein | 5.37 g |
|---|---|
| Total fat | 14 g |
| Carbohydrate | 76 g |
| Water | 3.6 g |
| Alcohol | 0 g |
| Saturated fat | 4.69 g |
|---|---|
| Monounsaturated fat | 3.13 g |
| Polyunsaturated fat | 6.06 g |
| Trans fat | 0.47 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 21.6 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 571 mg |
|---|---|
| Salt | 1.43 g |
| Calcium | 13 mg |
| Iron | 2.98 mg |
| Magnesium | 14 mg |
| Phosphorus | 66 mg |
| Potassium | 88 mg |
| Zinc | 0.49 mg |
| Copper | 0.09 mg |
| Manganese | 0.39 mg |
| Selenium | 6.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.44 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.28 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 113 µg |
| Vitamin B12 | 0 µg |
| Choline | 1.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cookie | 11.8 | 53.2 | 0.63 g | 8.97 g | 1.65 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 113 | 226 | 451 | 677 | 902 | 1128 |
Frequently asked questions
- How many calories are in 100 g of shortbread cookies?
- 100 g of shortbread cookies has 451 kcal (1890 kJ). 50 g is 226 kcal, 150 g is 677 kcal, 200 g is 902 kcal.
- How much protein, carbohydrate and fat does shortbread cookies have?
- Per 100 g: 5.37 g protein, 76 g carbohydrate, 14 g fat; fibre 1.3 g, sugars 21.6 g.
- How many calories are in a serving of shortbread cookies?
- cookie: 11.8 g, 53.2 kcal.
- How do I get the nutrition facts of shortbread cookies from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174087. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174087 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"