Corn muffin Calories and Nutrition Facts
Muffins, corn, dry mix, prepared · Baked goods
per 100 g321 kcal
Protein7.4 g
Carbohydrate49.1 g
Fat10.2 g
Fibre2.4 g
Where the calories come fromProtein 9% · Carbohydrate 62% · Fat 29%
Gram calculator
Calories321 kcal
Protein7.4 g
Carbohydrate49.1 g
Fat10.2 g
Nutrition facts table (100 g)
| Energy | 321 kcal |
|---|---|
| Energy | 1340 kJ |
| Protein | 7.4 g |
|---|---|
| Total fat | 10.2 g |
| Carbohydrate | 49.1 g |
| Water | 30.5 g |
| Saturated fat | 2.8 g |
|---|---|
| Monounsaturated fat | 5.25 g |
| Polyunsaturated fat | 1.25 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Dietary fibre | 2.4 g |
|---|
| Sodium | 795 mg |
|---|---|
| Salt | 1.99 g |
| Calcium | 75 mg |
| Iron | 1.94 mg |
| Magnesium | 21 mg |
| Phosphorus | 384 mg |
| Potassium | 131 mg |
| Zinc | 0.64 mg |
| Copper | 0.06 mg |
| Manganese | 0.22 mg |
| Selenium | 15.2 µg |
| Vitamin A (RAE) | 41 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Thiamin (B1) | 0.25 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 2.1 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 89 µg |
| Vitamin B12 | 0.16 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 91 | 2.1 g | 13.9 g | 2.89 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 80.3 | 161 | 321 | 482 | 642 | 803 |
Frequently asked questions
- How many calories are in 100 g of corn muffin?
- 100 g of corn muffin has 321 kcal (1340 kJ). 50 g is 161 kcal, 150 g is 482 kcal, 200 g is 642 kcal.
- How much protein, carbohydrate and fat does corn muffin have?
- Per 100 g: 7.4 g protein, 49.1 g carbohydrate, 10.2 g fat; fibre 2.4 g.
- How many calories are in a serving of corn muffin?
- oz: 28.4 g, 91 kcal.
- How do I get the nutrition facts of corn muffin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175003. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175003 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"