Reduced calorie oat bran bread Calories and Nutrition Facts
Bread, reduced-calorie, oat bran · Baked goods
per 100 g201 kcal
Protein8 g
Carbohydrate41.3 g
Fat3.2 g
Fibre12 g
Sugars3.52 g
Where the calories come fromProtein 14% · Carbohydrate 73% · Fat 13%
Gram calculator
Calories201 kcal
Protein8 g
Carbohydrate41.3 g
Fat3.2 g
Nutrition facts table (100 g)
| Energy | 201 kcal |
|---|---|
| Energy | 841 kJ |
| Protein | 8 g |
|---|---|
| Total fat | 3.2 g |
| Carbohydrate | 41.3 g |
| Water | 46 g |
| Alcohol | 0 g |
| Saturated fat | 0.45 g |
|---|---|
| Monounsaturated fat | 0.68 g |
| Polyunsaturated fat | 1.67 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.52 g |
|---|---|
| Dietary fibre | 12 g |
| Sodium | 459 mg |
|---|---|
| Salt | 1.15 g |
| Calcium | 57 mg |
| Iron | 3.15 mg |
| Magnesium | 55 mg |
| Phosphorus | 139 mg |
| Potassium | 102 mg |
| Zinc | 1.05 mg |
| Copper | 0.29 mg |
| Manganese | 1.1 mg |
| Selenium | 20.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.76 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 114 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 57 | 2.27 g | 11.7 g | 0.91 g |
| slice | 23 | 46.2 | 1.84 g | 9.5 g | 0.74 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 50.3 | 101 | 201 | 302 | 402 | 503 |
Frequently asked questions
- How many calories are in 100 g of reduced calorie oat bran bread?
- 100 g of reduced calorie oat bran bread has 201 kcal (841 kJ). 50 g is 101 kcal, 150 g is 302 kcal, 200 g is 402 kcal.
- How much protein, carbohydrate and fat does reduced calorie oat bran bread have?
- Per 100 g: 8 g protein, 41.3 g carbohydrate, 3.2 g fat; fibre 12 g, sugars 3.52 g.
- How many calories are in a serving of reduced calorie oat bran bread?
- oz: 28.4 g, 57 kcal; slice: 23 g, 46.2 kcal.
- How do I get the nutrition facts of reduced calorie oat bran bread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172682. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172682 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"