Cooked seatrout Calories and Nutrition Facts
Fish, seatrout, mixed species, cooked, dry heat · Fish and seafood
per 100 g133 kcal
Protein21.5 g
Carbohydrate0 g
Fat4.63 g
Fibre0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories133 kcal
Protein21.5 g
Carbohydrate0 g
Fat4.63 g
Nutrition facts table (100 g)
| Energy | 133 kcal |
|---|---|
| Energy | 556 kJ |
| Protein | 21.5 g |
|---|---|
| Total fat | 4.63 g |
| Carbohydrate | 0 g |
| Water | 71.9 g |
| Saturated fat | 1.29 g |
|---|---|
| Monounsaturated fat | 1.13 g |
| Polyunsaturated fat | 0.93 g |
| Cholesterol | 106 mg |
| Omega-3 EPA | 0.21 g |
| Omega-3 DHA | 0.27 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 74 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 22 mg |
| Iron | 0.35 mg |
| Magnesium | 40 mg |
| Phosphorus | 321 mg |
| Potassium | 437 mg |
| Zinc | 0.58 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 46.8 µg |
| Vitamin A (RAE) | 35 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.92 mg |
| Pantothenic acid (B5) | 0.87 mg |
| Vitamin B6 | 0.46 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 3.46 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 113 | 18.3 g | 0 g | 3.94 g |
| fillet | 186 | 247 | 40 g | 0 g | 8.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.3 | 66.5 | 133 | 200 | 266 | 333 |
Frequently asked questions
- How many calories are in 100 g of cooked seatrout?
- 100 g of cooked seatrout has 133 kcal (556 kJ). 50 g is 66.5 kcal, 150 g is 200 kcal, 200 g is 266 kcal.
- How much protein, carbohydrate and fat does cooked seatrout have?
- Per 100 g: 21.5 g protein, 0 g carbohydrate, 4.63 g fat; fibre 0 g.
- How many calories are in a serving of cooked seatrout?
- 3 oz: 85 g, 113 kcal; fillet: 186 g, 247 kcal.
- How do I get the nutrition facts of cooked seatrout from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174242. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174242 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"