Cooked dungeness crab Calories and Nutrition Facts
Crustaceans, crab, dungeness, cooked, moist heat · Fish and seafood
per 100 g110 kcal
Protein22.3 g
Carbohydrate0.95 g
Fat1.24 g
Fibre0 g
Where the calories come fromProtein 86% · Carbohydrate 4% · Fat 10%
Gram calculator
Calories110 kcal
Protein22.3 g
Carbohydrate0.95 g
Fat1.24 g
Nutrition facts table (100 g)
| Energy | 110 kcal |
|---|---|
| Energy | 460 kJ |
| Protein | 22.3 g |
|---|---|
| Total fat | 1.24 g |
| Carbohydrate | 0.95 g |
| Water | 73.3 g |
| Saturated fat | 0.17 g |
|---|---|
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 76 mg |
| Omega-3 EPA | 0.28 g |
| Omega-3 DHA | 0.11 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 378 mg |
|---|---|
| Salt | 0.95 g |
| Calcium | 59 mg |
| Iron | 0.43 mg |
| Magnesium | 58 mg |
| Phosphorus | 175 mg |
| Potassium | 408 mg |
| Zinc | 5.47 mg |
| Copper | 0.73 mg |
| Manganese | 0.1 mg |
| Selenium | 47.6 µg |
| Vitamin A (RAE) | 31 µg |
|---|---|
| Vitamin C | 3.6 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.62 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 42 µg |
| Vitamin B12 | 10.4 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 93.5 | 19 g | 0.81 g | 1.05 g |
| crab | 127 | 140 | 28.3 g | 1.21 g | 1.57 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.5 | 55 | 110 | 165 | 220 | 275 |
Frequently asked questions
- How many calories are in 100 g of cooked dungeness crab?
- 100 g of cooked dungeness crab has 110 kcal (460 kJ). 50 g is 55 kcal, 150 g is 165 kcal, 200 g is 220 kcal.
- How much protein, carbohydrate and fat does cooked dungeness crab have?
- Per 100 g: 22.3 g protein, 0.95 g carbohydrate, 1.24 g fat; fibre 0 g.
- How many calories are in a serving of cooked dungeness crab?
- 3 oz: 85 g, 93.5 kcal; crab: 127 g, 140 kcal.
- How do I get the nutrition facts of cooked dungeness crab from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172007. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172007 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"