Peanut flour Calories and Nutrition Facts
Peanut flour, defatted · Legumes
per 100 g327 kcal
Protein52.2 g
Carbohydrate34.7 g
Fat0.55 g
Fibre15.8 g
Sugars8.22 g
Where the calories come fromProtein 59% · Carbohydrate 39% · Fat 2%
Gram calculator
Calories327 kcal
Protein52.2 g
Carbohydrate34.7 g
Fat0.55 g
Nutrition facts table (100 g)
| Energy | 327 kcal |
|---|---|
| Energy | 1370 kJ |
| Protein | 52.2 g |
|---|---|
| Total fat | 0.55 g |
| Carbohydrate | 34.7 g |
| Water | 7.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.23 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.22 g |
|---|---|
| Dietary fibre | 15.8 g |
| Sodium | 180 mg |
|---|---|
| Salt | 0.45 g |
| Calcium | 140 mg |
| Iron | 2.1 mg |
| Magnesium | 370 mg |
| Phosphorus | 760 mg |
| Potassium | 1290 mg |
| Zinc | 5.1 mg |
| Copper | 1.8 mg |
| Manganese | 4.9 mg |
| Selenium | 7.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.48 mg |
| Niacin (B3) | 27 mg |
| Pantothenic acid (B5) | 2.74 mg |
| Vitamin B6 | 0.5 mg |
| Folate (DFE) | 248 µg |
| Vitamin B12 | 0 µg |
| Choline | 109 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 92.7 | 14.8 g | 9.84 g | 0.16 g |
| cup | 60 | 196 | 31.3 g | 20.8 g | 0.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81.8 | 164 | 327 | 491 | 654 | 818 |
Frequently asked questions
- How many calories are in 100 g of peanut flour?
- 100 g of peanut flour has 327 kcal (1370 kJ). 50 g is 164 kcal, 150 g is 491 kcal, 200 g is 654 kcal.
- How much protein, carbohydrate and fat does peanut flour have?
- Per 100 g: 52.2 g protein, 34.7 g carbohydrate, 0.55 g fat; fibre 15.8 g, sugars 8.22 g.
- How many calories are in a serving of peanut flour?
- oz: 28.4 g, 92.7 kcal; cup: 60 g, 196 kcal.
- How do I get the nutrition facts of peanut flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174267. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174267 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"