Falafel Calories and Nutrition Facts
Falafel, home-prepared · Legumes
per 100 g333 kcal
Protein13.3 g
Carbohydrate31.8 g
Fat17.8 g
Where the calories come fromProtein 16% · Carbohydrate 37% · Fat 47%
Gram calculator
Calories333 kcal
Protein13.3 g
Carbohydrate31.8 g
Fat17.8 g
Nutrition facts table (100 g)
| Energy | 333 kcal |
|---|---|
| Energy | 1390 kJ |
| Protein | 13.3 g |
|---|---|
| Total fat | 17.8 g |
| Carbohydrate | 31.8 g |
| Water | 34.6 g |
| Saturated fat | 2.38 g |
|---|---|
| Monounsaturated fat | 10.2 g |
| Polyunsaturated fat | 4.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 294 mg |
|---|---|
| Salt | 0.74 g |
| Calcium | 54 mg |
| Iron | 3.42 mg |
| Magnesium | 82 mg |
| Phosphorus | 192 mg |
| Potassium | 585 mg |
| Zinc | 1.5 mg |
| Copper | 0.26 mg |
| Manganese | 0.69 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 1.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.04 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 104 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| patty (approx 2-1/4" dia) | 17 | 56.6 | 2.26 g | 5.41 g | 3.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.3 | 167 | 333 | 500 | 666 | 833 |
Frequently asked questions
- How many calories are in 100 g of falafel?
- 100 g of falafel has 333 kcal (1390 kJ). 50 g is 167 kcal, 150 g is 500 kcal, 200 g is 666 kcal.
- How much protein, carbohydrate and fat does falafel have?
- Per 100 g: 13.3 g protein, 31.8 g carbohydrate, 17.8 g fat.
- How many calories are in a serving of falafel?
- patty (approx 2-1/4" dia): 17 g, 56.6 kcal.
- How do I get the nutrition facts of falafel from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172455. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172455 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"