Emu top loin Calories and Nutrition Facts
Emu, top loin, cooked, broiled · Poultry
per 100 g152 kcal
Protein29.1 g
Carbohydrate0 g
Fat3.13 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 81% · Carbohydrate 0% · Fat 19%
Gram calculator
Calories152 kcal
Protein29.1 g
Carbohydrate0 g
Fat3.13 g
Nutrition facts table (100 g)
| Energy | 152 kcal |
|---|---|
| Energy | 638 kJ |
| Protein | 29.1 g |
|---|---|
| Total fat | 3.13 g |
| Carbohydrate | 0 g |
| Water | 67.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.79 g |
|---|---|
| Monounsaturated fat | 1.25 g |
| Polyunsaturated fat | 0.43 g |
| Cholesterol | 88 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 9 mg |
| Iron | 5.07 mg |
| Magnesium | 30 mg |
| Phosphorus | 274 mg |
| Potassium | 374 mg |
| Zinc | 3.42 mg |
| Copper | 0.28 mg |
| Manganese | 0.03 mg |
| Selenium | 43.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.56 mg |
| Niacin (B3) | 9.12 mg |
| Pantothenic acid (B5) | 3.15 mg |
| Vitamin B6 | 0.85 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 8.71 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 244 | 371 | 71 g | 0 g | 7.64 g |
| serving ( 3 oz ) | 85 | 129 | 24.7 g | 0 g | 2.66 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38 | 76 | 152 | 228 | 304 | 380 |
Frequently asked questions
- How many calories are in 100 g of emu top loin?
- 100 g of emu top loin has 152 kcal (638 kJ). 50 g is 76 kcal, 150 g is 228 kcal, 200 g is 304 kcal.
- How much protein, carbohydrate and fat does emu top loin have?
- Per 100 g: 29.1 g protein, 0 g carbohydrate, 3.13 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of emu top loin?
- steak: 244 g, 371 kcal; serving ( 3 oz ): 85 g, 129 kcal.
- How do I get the nutrition facts of emu top loin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174480. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174480 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"