Ostrich fan Calories and Nutrition Facts
Ostrich, fan, raw · Poultry
per 100 g117 kcal
Protein21.8 g
Carbohydrate0 g
Fat2.65 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 79% · Carbohydrate 0% · Fat 21%
Gram calculator
Calories117 kcal
Protein21.8 g
Carbohydrate0 g
Fat2.65 g
Nutrition facts table (100 g)
| Energy | 117 kcal |
|---|---|
| Energy | 490 kJ |
| Protein | 21.8 g |
|---|---|
| Total fat | 2.65 g |
| Carbohydrate | 0 g |
| Water | 75.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.95 g |
|---|---|
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.5 g |
| Cholesterol | 73 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 75 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 6 mg |
| Iron | 4.38 mg |
| Magnesium | 22 mg |
| Phosphorus | 211 mg |
| Potassium | 308 mg |
| Zinc | 3.71 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 34.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.72 mg |
| Pantothenic acid (B5) | 1.16 mg |
| Vitamin B6 | 0.51 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 4.97 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 33.2 | 6.18 g | 0 g | 0.75 g |
| serving ( cooked from 4oz raw) | 85 | 99.5 | 18.5 g | 0 g | 2.25 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29.3 | 58.5 | 117 | 176 | 234 | 293 |
Frequently asked questions
- How many calories are in 100 g of ostrich fan?
- 100 g of ostrich fan has 117 kcal (490 kJ). 50 g is 58.5 kcal, 150 g is 176 kcal, 200 g is 234 kcal.
- How much protein, carbohydrate and fat does ostrich fan have?
- Per 100 g: 21.8 g protein, 0 g carbohydrate, 2.65 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of ostrich fan?
- oz: 28.4 g, 33.2 kcal; serving ( cooked from 4oz raw): 85 g, 99.5 kcal.
- How do I get the nutrition facts of ostrich fan from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174483. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174483 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"