Honey ham Calories and Nutrition Facts
Ham, honey, smoked, cooked · Sausages and cold cuts
per 100 g122 kcal
Protein17.9 g
Carbohydrate7.27 g
Fat2.37 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 59% · Carbohydrate 24% · Fat 17%
Gram calculator
Calories122 kcal
Protein17.9 g
Carbohydrate7.27 g
Fat2.37 g
Nutrition facts table (100 g)
| Energy | 122 kcal |
|---|---|
| Energy | 511 kJ |
| Protein | 17.9 g |
|---|---|
| Total fat | 2.37 g |
| Carbohydrate | 7.27 g |
| Water | 69.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.87 g |
|---|---|
| Monounsaturated fat | 1.24 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 22 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 900 mg |
|---|---|
| Salt | 2.25 g |
| Calcium | 6 mg |
| Iron | 0.39 mg |
| Magnesium | 8 mg |
| Phosphorus | 384 mg |
| Potassium | 165 mg |
| Zinc | 0.91 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 10.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 2.28 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.38 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 1.94 oz (1 serving) | 55 | 67.1 | 9.84 g | 4 g | 1.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.5 | 61 | 122 | 183 | 244 | 305 |
Frequently asked questions
- How many calories are in 100 g of honey ham?
- 100 g of honey ham has 122 kcal (511 kJ). 50 g is 61 kcal, 150 g is 183 kcal, 200 g is 244 kcal.
- How much protein, carbohydrate and fat does honey ham have?
- Per 100 g: 17.9 g protein, 7.27 g carbohydrate, 2.37 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of honey ham?
- 1.94 oz (1 serving): 55 g, 67.1 kcal.
- How do I get the nutrition facts of honey ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174611. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174611 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"