Canned pork luncheon meat Calories and Nutrition Facts
Luncheon meat, pork, canned · Sausages and cold cuts
per 100 g334 kcal
Protein12.5 g
Carbohydrate2.1 g
Fat30.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 15% · Carbohydrate 3% · Fat 82%
Gram calculator
Calories334 kcal
Protein12.5 g
Carbohydrate2.1 g
Fat30.3 g
Nutrition facts table (100 g)
| Energy | 334 kcal |
|---|---|
| Energy | 1400 kJ |
| Protein | 12.5 g |
|---|---|
| Total fat | 30.3 g |
| Carbohydrate | 2.1 g |
| Water | 51.5 g |
| Alcohol | 0 g |
| Saturated fat | 10.8 g |
|---|---|
| Monounsaturated fat | 14.3 g |
| Polyunsaturated fat | 3.56 g |
| Cholesterol | 62 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1290 mg |
|---|---|
| Salt | 3.23 g |
| Calcium | 6 mg |
| Iron | 0.72 mg |
| Magnesium | 10 mg |
| Phosphorus | 82 mg |
| Potassium | 215 mg |
| Zinc | 1.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 28 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 3.13 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0.9 µg |
| Choline | 61.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice (4-1/4" x 4-1/4" x 1/16") | 21 | 70.1 | 2.63 g | 0.44 g | 6.36 g |
| oz | 28.4 | 94.7 | 3.54 g | 0.6 g | 8.59 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.5 | 167 | 334 | 501 | 668 | 835 |
Frequently asked questions
- How many calories are in 100 g of canned pork luncheon meat?
- 100 g of canned pork luncheon meat has 334 kcal (1400 kJ). 50 g is 167 kcal, 150 g is 501 kcal, 200 g is 668 kcal.
- How much protein, carbohydrate and fat does canned pork luncheon meat have?
- Per 100 g: 12.5 g protein, 2.1 g carbohydrate, 30.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of canned pork luncheon meat?
- slice (4-1/4" x 4-1/4" x 1/16"): 21 g, 70.1 kcal; oz: 28.4 g, 94.7 kcal.
- How do I get the nutrition facts of canned pork luncheon meat from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174571. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174571 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"