Pink grapefruit Calories and Nutrition Facts
Grapefruit, raw, pink and red, Florida · Fruits and juices
per 100 g30 kcal
Protein0.55 g
Carbohydrate7.5 g
Fat0.1 g
Fibre1.1 g
Where the calories come fromProtein 7% · Carbohydrate 91% · Fat 2%
Gram calculator
Calories30 kcal
Protein0.55 g
Carbohydrate7.5 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 30 kcal |
|---|---|
| Energy | 126 kJ |
| Protein | 0.55 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 7.5 g |
| Water | 91.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.1 g |
|---|
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 15 mg |
| Iron | 0.12 mg |
| Magnesium | 8 mg |
| Phosphorus | 9 mg |
| Potassium | 127 mg |
| Zinc | 0.07 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 1.4 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 37 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 fruit (3-3/4" dia) | 123 | 36.9 | 0.68 g | 9.23 g | 0.12 g |
| cup sections, with juice | 230 | 69 | 1.27 g | 17.3 g | 0.23 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.5 | 15 | 30 | 45 | 60 | 75 |
Frequently asked questions
- How many calories are in 100 g of pink grapefruit?
- 100 g of pink grapefruit has 30 kcal (126 kJ). 50 g is 15 kcal, 150 g is 45 kcal, 200 g is 60 kcal.
- How much protein, carbohydrate and fat does pink grapefruit have?
- Per 100 g: 0.55 g protein, 7.5 g carbohydrate, 0.1 g fat; fibre 1.1 g.
- How many calories are in a serving of pink grapefruit?
- 0.5 fruit (3-3/4" dia): 123 g, 36.9 kcal; cup sections, with juice: 230 g, 69 kcal.
- How do I get the nutrition facts of pink grapefruit from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174675. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174675 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"