Muscle milk Calories and Nutrition Facts
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink · Beverages
per 100 g52 kcal
Protein5.87 g
Carbohydrate2.28 g
Fat2.17 g
Fibre0.2 g
Sugars0.78 g
Where the calories come fromProtein 45% · Carbohydrate 17% · Fat 38%
Gram calculator
Calories52 kcal
Protein5.87 g
Carbohydrate2.28 g
Fat2.17 g
Nutrition facts table (100 g)
| Energy | 52 kcal |
|---|---|
| Energy | 218 kJ |
| Protein | 5.87 g |
|---|---|
| Total fat | 2.17 g |
| Carbohydrate | 2.28 g |
| Water | 89 g |
| Alcohol | 0 g |
| Saturated fat | 0.36 g |
|---|---|
| Monounsaturated fat | 1.45 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.78 g |
|---|---|
| Dietary fibre | 0.2 g |
| Sodium | 95 mg |
|---|---|
| Salt | 0.24 g |
| Calcium | 69 mg |
| Iron | 1.3 mg |
| Magnesium | 20 mg |
| Phosphorus | 101 mg |
| Potassium | 198 mg |
| Zinc | 1.05 mg |
| Copper | 0.14 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 88 µg |
|---|---|
| Vitamin C | 27.6 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.42 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.22 mg |
| Folate (DFE) | 56 µg |
| Vitamin B12 | 0.69 µg |
| Choline | 0 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 14 fl oz | 414 | 215 | 24.3 g | 9.44 g | 8.98 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13 | 26 | 52 | 78 | 104 | 130 |
Frequently asked questions
- How many calories are in 100 g of muscle milk?
- 100 g of muscle milk has 52 kcal (218 kJ). 50 g is 26 kcal, 150 g is 78 kcal, 200 g is 104 kcal.
- How much protein, carbohydrate and fat does muscle milk have?
- Per 100 g: 5.87 g protein, 2.28 g carbohydrate, 2.17 g fat; fibre 0.2 g, sugars 0.78 g.
- How many calories are in a serving of muscle milk?
- 14 fl oz: 414 g, 215 kcal.
- How do I get the nutrition facts of muscle milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174814. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174814 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"